| 000 | 02419cam a2200433 i 4500 | ||
|---|---|---|---|
| 001 | on1154113090 | ||
| 003 | OCoLC | ||
| 005 | 20240726104907.0 | ||
| 008 | 200501s2020 cau o 000 0 eng | ||
| 010 | _a2020019886 | ||
| 040 |
_aDLC _beng _erda _cDLC _dOCLCF _dYDX _dEBLCP _dTEFOD _dDLC _dOCLCO _dOCLCQ _dNT |
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| 020 |
_a9781684037698 _q((electronic)l(electronic)ctronic) |
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| 042 | _apcc | ||
| 050 | 0 | 0 |
_aBF531 _b.P635 2020 |
| 049 | _aMAIN | ||
| 100 | 1 |
_aMcKay, Matthew, _e1 |
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| 245 | 1 | 0 |
_aPocket therapy for emotional balance : _bquick dbt skills to manage intense emotions / _cMatthew McKay, Jeffrey C Wood, Jeffrey Brantley. |
| 260 |
_aOakland : _bNew Harbinger Publications, _c(c)2020. |
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| 300 | _a1 online resource. | ||
| 336 |
_atext _btxt _2rdacontent |
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| 337 |
_acomputer _bc _2rdamedia |
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| 338 |
_aonline resource _bcr _2rdacarrier |
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| 347 |
_adata file _2rda |
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| 490 | 0 | _aNew harbinger publications pocket therapy | |
| 504 | _a2 | ||
| 520 | 0 |
_a"In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life"-- _cProvided by publisher. |
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| 505 | 0 | 0 |
_aIntro -- _tContents -- _tIntroduction -- _t1. IDENTIFY YOUR EMOTIONS -- _t2. TAKE A REST -- _t3. DISTRACT YOURSELF -- _t4. RELAX AND SOOTHE YOURSELF -- _t5. USE DEEP RELAXATION -- _t6. TRY RADICAL ACCEPTANCE -- _t7. LIVE IN THE PRESENT -- _t8. USE MINDFULNESS -- _t9. PRACTICE MINDFUL BREATHING -- _t10. USE WISE-MIND MEDITATION -- _t11. INCREASE YOUR POSITIVE EMOTIONS -- _t12. COPE ON THE SPOT -- _tEmotional Balance Tool Kit -- _tAbout the Authors |
| 530 |
_a2 _ub |
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| 650 | 0 | _aEmotions. | |
| 650 | 0 |
_aRelaxation _xTechnique. |
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| 650 | 0 | _aMindfulness (Psychology) | |
| 655 | 1 | _aElectronic Books. | |
| 700 | 1 |
_aWood, Jeffrey C, _e1 |
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| 700 | 1 |
_aBrantley, Jeffrey, _e1 |
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| 856 | 4 | 0 |
_uhttps://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2618159&site=eds-live&custid=s3260518 _zClick to access digital title | log in using your CIU ID number and my.ciu.edu password |
| 942 |
_cOB _D _eEB _hBF _m2020 _QOL _R _x _8NFIC _2LOC |
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| 994 |
_a92 _bNT |
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| 999 |
_c81959 _d81959 |
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| 902 |
_a1 _bCynthia Snell _c1 _dCynthia Snell |
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