000			02053cam a2200409Mi 4500
001			on1202460493
003			OCoLC
005			20240726104907.0
008			201031s2020 cau o 000 0 eng d
040			_aEBLCP _beng _epn _erda _cEBLCP _dYDX _dTEFOD _dEBLCP _dTEFOD _dOCLCO _dOCLCF _dNT
020			_a9781684037629 _q((electronic)l(electronic)ctronic)
020			_a9781684037636 _q((electronic)l(electronic)ctronic)
050	0	4	_aBF575 _b.P635 2020
049			_aMAIN
100	1		_aBourne, Edmund J. _e1
245	1	0	_aPocket Therapy for Anxiety : _bQuick CBT Skills to Find Calm. _c
260			_aOakland : _bNew Harbinger Publications, _c(c)2020.
300			_a1 online resource (185 pages)
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
347			_adata file _2rda
490	1		_aNew Harbinger Pocket Therapy Ser.
504			_a2
520	0		_aFrom the author of the self-help classic, The Anxiety and Phobia Workbook, this pocket-sized guide offers readers quick, simple, and effective anxiety relief that fits right in their pocket, so they can manage their worst anxiety symptoms anytime, anywhere.
505	0	0	_aIntro -- _tContents -- _tIntroduction -- _t1. Relax Your Body -- _t2. Relax Your Mind -- _t3. Think Realistically -- _t4. Face Your Fears -- _t5. Get Regular Exercise -- _t6. Eat Right -- _t7. Nourish Yourself -- _t8. Simplify Your Life -- _t9. Get Off the Worry Spiral -- _t10. Cope on the Spot -- _tYour Anxiety Tool Kit -- _tAbout the Authors
530			_a2 _ub
650		0	_aAnxiety.
650		0	_aFear.
650		0	_aSelf-help techniques.
655		1	_aElectronic Books.
700	1		_aGarano, Lorna.
856	4	0	_uhttps://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2618157&site=eds-live&custid=s3260518 _zClick to access digital title | log in using your CIU ID number and my.ciu.edu password
942			_cOB _D _eEB _hBF. _m2020 _QOL _R _x _8NFIC _2LOC
994			_a92 _bNT
999			_c81958 _d81958
902			_a1 _bCynthia Snell _c1 _dCynthia Snell