000			02024cam a22004098i 4500
001			on1193559945
003			OCoLC
005			20240726104907.0
008			200901s2021 cau ob 000 0 eng
010			_a2020038390
040			_aDLC _beng _erda _cDLC _dOCLCO _dOCLCF _dEBLCP _dYDX _dNT
020			_a9781684036165 _q((electronic)l(electronic)ctronic)
042			_apcc
050	0	0	_aRC531 _b.A595 2021
049			_aMAIN
100	1		_aTompkins, Michael A., _e1
245	1	0	_aThe anxiety and depression workbook : _bsimple, effective CBT techniques to manage moods and feel better now / _cby Michael A. Tompkins, PhD, ABPP, Judith S. Beck.
300			_a1 online resource
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
347			_adata file _2rda
504			_a1
520	0		_a"People with co-occurring anxiety and depression often share one common trait: avoidance of emotions. In this workbook, psychologist Michael Tompkins offers readers evidence-based cognitive-behavioral therapy (CBT) skills to target the emotional avoidance patterns that drive anxiety and depression. With this step-by-step guide, readers will also learn to manage difficult thoughts and feelings, improve mood and well-being, and experience long-lasting relief"-- _cProvided by publisher.
530			_a2 _ub
650		0	_aAnxiety _xTreatment.
650		0	_aDepression, Mental _xTreatment.
650		0	_aCognitive therapy.
650		0	_aAnxiety _vProblems, exercises, etc.
650		0	_aDepression, Mental _vProblems, exercises, etc.
655		1	_aElectronic Books.
700	1		_aBeck, Judith S., _e1
856	4	0	_uhttps://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2576238&site=eds-live&custid=s3260518 _zClick to access digital title | log in using your CIU ID number and my.ciu.edu password
942			_cOB _D _eEB _hRC _m2021 _QOL _R _x _8NFIC _2LOC
994			_a92 _bNT
999			_c81945 _d81945
902			_a1 _bCynthia Snell _c1 _dCynthia Snell