000			01760cam a2200385 i 4500
001			on1198990566
003			OCoLC
005			20240726104907.0
008			200923s2021 cau ob 000 0 eng
010			_a2020042657
040			_aDLC _beng _erda _epn _cDLC _dOCLCF _dYDX _dTOH _dDLC _dOCLCO _dNT _dOCLCQ _dOCLCO
020			_a9781684036103 _q((electronic)l(electronic)ctronic)
042			_apcc
050	0	0	_aBF637 _b.Q535 2021
049			_aMAIN
100	1		_aWolkin, Jennifer R., _e1
245	1	0	_aQuick calm : _beasy neuroscience-based mindfulness meditations to short-circuit stress / _cJennifer R. Wolkin, PhD.
300			_a1 online resource
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
347			_adata file _2rda
504			_a1
520	0		_a"A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions"-- _cProvided by publisher
530			_a2 _ub
650		0	_aMindfulness (Psychology)
650		0	_aStress (Psychology)
650		0	_aStress management.
650		0	_aStress (Physiology)
655		1	_aElectronic Books.
856	4	0	_uhttps://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2576237&site=eds-live&custid=s3260518 _zClick to access digital title | log in using your CIU ID number and my.ciu.edu password
942			_cOB _D _eEB _hBF. _m2021 _QOL _R _x _8NFIC _2LOC
994			_a92 _bNT
999			_c81944 _d81944
902			_a1 _bCynthia Snell _c1 _dCynthia Snell