000			03297cam a2200433Mi 4500
001			on1191206926
003			OCoLC
005			20240726104907.0
008			200725s2020 xx o ||| 0 eng d
040			_aYDX _beng _erda _cYDX _dEBLCP _dTEFOD _dNT
020			_a9781684038497
020			_a9781684038503 _q((electronic)l(electronic)ctronic)
050	0	4	_aBF575 _b.A595 2020
049			_aMAIN
100	1		_aMcKay, Matthew, _e1
245	1	0	_aThe anxiety first aid kit : _bquick tools for extreme, uncertain times / _cRick Hanson, PhD, Matthew McKay, PhD, Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW [and five others.
260			_aOakland, CA : _bNew Harbinger Publications, Incorporated, _c(c)2020.
300			_a1 online resource (129 pages)
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
347			_adata file _2rda
500			_aDescription based upon print version of record.
504			_a2
505	0	0	_aIntro -- _tCONTENTS -- _tINTRODUCTION -- _tPART I: FINDING CALMRIGHT AWAY -- _t1: DON'T BE ALARMED -- _t2: NOTICE YOU'RE ALL RIGHT, RIGHT NOW -- _t3: DIAPHRAGMATIC BREATHING -- _t4: CREATE YOUR SPECIAL PLACE -- _t5: TAKE REFUGE -- _t6: PROGRESSIVE RELAXATION -- _t7: SITTING MEDITATION -- _t8: RAPID RELAXATION -- _t9: RELAXING VISUALIZATION -- _t10: FEEL SAFER -- _tPART II: FACING WORRY AND ANXIETY -- _t11: CHANGE YOUR INTERPRETATIONS -- _t12: TAKE YOUR WORRIES FOR A WALK -- _t13: REPLACE THOUGHTS -- _t14: MAKE A WORRY APPOINTMENT -- _t15: CHANGE THE ANXIETY CHANNEL -- _t16: PUT YOUR WORRIES IN A LINEUP -- _t17: DO THE OPPOSITE
505	0	0	_a18: COUNT YOUR WORRIES -- _t19: HUMOR YOUR WORRY -- _t20: THE WORRY EXPERIMENT -- _t21: REPLACE WORRY WITH PLANNING -- _tPART III: ADVANCED RELAXATION SKILLS -- _t22: THE MINDFULNESS POWER UP -- _t23: THE PENDULUM DROP -- _t24: FIVE-FINGER EXERCISE -- _t25: AUTOGENICS -- _t26: ANTI-STRESS COMBOS -- _t27: TAKE IN THE GOOD -- _tPART IV: SUPER EFFECTIVE STRATEGIES THAT TAKE A LITTLE MORE TIME -- _t28: SEE THE GOOD IN YOURSELF -- _t29: THINK THE THOUGHT-WITH A TWIST -- _t30: GET EXCITED -- _t31: COGNITIVE DEFUSION -- _t32: BEAT EXHAUSTION AND FIND STRENGTH -- _t33: USE EXERCISE TO COPE WITH ANXIETY -- _t34: GET SOME SLEEP
505	0	0	_a35: SEND ANXIETY TO THE SPAM FOLDER -- _t36: COPING THOUGHTS -- _t37: BE GENEROUS -- _t38: LOVE -- _t39: ACKNOWLEDGE AND ACCEPT -- _tSUGGESTED READING -- _tAbout the Authors
520	0		_aWhen anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief--not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis.
530			_a2 _ub
650		0	_aAnxiety.
650		0	_aAnxiety _xPrevention.
655		1	_aElectronic Books.
700	1		_aDavis, Martha, _d1947- _e1
700	1		_aEshelman, Elizabeth Robbins, _e1
856	4	0	_uhttps://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2488565&site=eds-live&custid=s3260518 _zClick to access digital title | log in using your CIU ID number and my.ciu.edu password
942			_cOB _D _eEB _hBF. _m2020 _QOL _R _x _8NFIC _2LOC
994			_a92 _bNT
999			_c81924 _d81924
902			_a1 _bCynthia Snell _c1 _dCynthia Snell