| 000 | 02307cam a2200385Ii 4500 | ||
|---|---|---|---|
| 001 | on1183855196 | ||
| 003 | OCoLC | ||
| 005 | 20240726104906.0 | ||
| 008 | 200814s2020 enka o 000 0 eng d | ||
| 040 |
_aTEFOD _beng _erda _epn _cTEFOD _dEBLCP _dTEFOD _dUKAHL _dOCLCF _dOCLCO _dYDX _dNT |
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| 020 |
_a9781787837454 _q((electronic)l(electronic)ctronic) |
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| 020 |
_a9781787837461 _q((electronic)l(electronic)ctronic) |
||
| 020 |
_a9781787837478 _q((electronic)l(electronic)ctronic) |
||
| 050 | 0 | 4 |
_aRA776 _b.B455 2020 |
| 049 | _aMAIN | ||
| 100 | 1 |
_aChamberlain, Claire _c(Writer on health), _e1 |
|
| 245 | 1 | 0 |
_aBe kind to your mind : _ba pocket guide to looking after your mental health / _cClaire Chamberlain. |
| 260 |
_aLondon, UK : _bVie Books, _c(c)2020. |
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| 300 |
_a1 online resource (156 pages) : _billustrations. |
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| 336 |
_atext _btxt _2rdacontent |
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| 337 |
_acomputer _bc _2rdamedia |
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| 338 |
_aonline resource _bcr _2rdacarrier |
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| 347 |
_adata file _2rda |
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| 504 | _a2 | ||
| 505 | 0 | 0 |
_aCalm Your Mind -- _tEmbrace Mindfulness -- _tStay Positive -- _tLook After Yourself -- _tBe Kind -- _tBalance Your Life -- _tStep Outdoors. |
| 520 | 0 | _aGive your mind a little TLC. When our bodies aren't on top form, we rest and take care of them - but we often don't do the same for our minds. Whether it's because we don't know where to start, or because it never feels like a high enough priority, carving out time and space to care for our mental health can be hard. But it needn't be. With bite-sized tips and practical advice, this book makes self-care simple and achievable. From finding calm and thinking positively, to stress-busting and balancing your life, everything you need to know about taking care of you is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best. | |
| 530 |
_a2 _ub |
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| 650 | 0 | _aSelf-care, Health. | |
| 650 | 0 |
_aMental health _vPopular works. |
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| 655 | 1 | _aElectronic Books. | |
| 856 | 4 | 0 |
_uhttps://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2433597&site=eds-live&custid=s3260518 _zClick to access digital title | log in using your CIU ID number and my.ciu.edu password |
| 942 |
_cOB _D _eEB _hRA. _m2020 _QOL _R _x _8NFIC _2LOC |
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| 994 |
_a92 _bNT |
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| 999 |
_c81908 _d81908 |
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| 902 |
_a1 _bCynthia Snell _c1 _dCynthia Snell |
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