000			02002cam a2200409 i 4500
001			on1140352680
003			OCoLC
005			20240726104906.0
008			200206t20202020cau do 000 0 eng
010			_a2019056572
040			_aDLC _beng _erda _cDLC _dOCLCF _dYDX _dEBLCP _dDLC _dOCLCO _dTEFOD _dOCLCA _dNT
020			_a9781684034406 _q((electronic)l(electronic)ctronic)
042			_apcc
050	0	4	_aRC548 _b.G663 2020
049			_aMAIN
100	1		_aCarney, Colleen E., _d1971- _e1
245	1	0	_aGoodnight mind for teens : _bskills to help you quiet noisy thoughts and get the sleep you need / _cColleen E. Carney, PhD.
260			_aOakland, CA : _bInstant Help Books, an imprint of New Harbinger Publications, Incorporated, _c(c)2020.
300			_a1 online resource.
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
347			_adata file _2rda
490	1		_aThe instant help solutions series
504			_a2
520	0		_a"Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day"-- _cProvided by publisher.
530			_a2 _ub
650		0	_aInsomnia _xTreatment.
650		0	_aSleep disorders in adolescence _xTreatment.
650		0	_aAffective disorders _xTreatment.
650		0	_aCognitive therapy.
655		1	_aElectronic Books.
856	4	0	_uhttps://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2267585&site=eds-live&custid=s3260518 _zClick to access digital title | log in using your CIU ID number and my.ciu.edu password
942			_cOB _D _eEB _hRC _m2020 _QOL _R _x _8NFIC _2LOC
994			_a92 _bNT
999			_c81863 _d81863
902			_a1 _bCynthia Snell _c1 _dCynthia Snell