000			02787cam a2200409 i 4500
001			on1151186338
003			OCoLC
005			20240726104906.0
008			200421s2020 cau ob 000 0 eng d
040			_aYDX _beng _erda _epn _cYDX _dTEFOD _dYDXIT _dNT _dEBLCP _dOCLCF _dWAU _dYDX _dOCLCO _dUCW _dCNO _dOCLCQ _dOCLCO _dOCLCQ _dWSL _dOCLCA _dWSL _dIBI _dOCLCO _dUKAHL _dMQY _dOCLCO _dZ35
020			_a9781684034161 _q((electronic)l(electronic)ctronic)
020			_a9781684034154 _q((electronic)l(electronic)ctronic)
050	0	4	_aRC451 _b.U537 2020
050	0	4	_aRC451
049			_aMAIN
100	1		_aWalker, Rheeda, _e1
245	1	0	_aThe unapologetic guide to Black mental health : _bnavigate an unequal system, learn tools for emotional wellness, and get the help you deserve / _cRheeda Walker.
246	3	0	_aGuide to Black mental health
246	3	0	_aBlack mental health
260			_aOakland, CA : _bNew Harbinger Publications, Incorporated, _c(c)2020.
300			_a1 online resource (ix, 218 pages)
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
347			_adata file _2rda
504			_a2
505	0	0	_tThe psychological crisis is real : let's fight for our sanity together. -- _tRecognize serious threats to emotional health and life -- _tWhat you can do if death seems like the best end to pain -- _tPoor diet, neglected health, addiction, and low-key suicide -- _tThe anxiety and depression beneath it all -- _tRacism is bad for you -- _tAssimilating and internalizing racism. -- _tReclaim your mind to reclaim a life worth living -- _tExploring and expanding meaningful Blackness -- _tMaking the most of your spiritual resourcefulness -- _tBeing genuine about needing help makes getting help possible -- _tHow to make "therapy" work, when you need it -- _tApply new and improved tools to overcome stress -- _tClaiming your truths makes change possible.
520	0		_aThere is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Reeda Walker offers a comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the best care possible for Black people in an unequal system.
530			_a2 _ub
650		0	_aAfrican Americans _xMental health.
650		0	_aAfrican Americans.
655		1	_aElectronic Books.
856	4	0	_uhttps://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2267576&site=eds-live&custid=s3260518 _zClick to access digital title | log in using your CIU ID number and my.ciu.edu password
942			_cOB _D _eEB _hRC.. _m2020 _QOL _R _x _8NFIC _2LOC
994			_a92 _bNT
999			_c81862 _d81862
902			_a1 _bCynthia Snell _c1 _dCynthia Snell