000			02795cam a2200385 i 4500
001			on1142812347
003			OCoLC
005			20240726104905.0
008			200303s2020 cau ob 000 0 eng d
040			_aTEFOD _beng _erda _epn _cTEFOD _dTEFOD _dOCLCF _dNT _dYDX _dOCLCO _dOCLCQ _dOCLCA _dOCLCO
020			_a9781684034062 _q((electronic)l(electronic)ctronic)
020			_a9781684034079 _q((electronic)l(electronic)ctronic)
050	0	4	_aRC531 _b.S569 2020
049			_aMAIN
100	1		_aMinden, Joel, _e1
245	1	0	_aShow your anxiety who's boss : _ba 3-step CBT program to help you reduce anxious thoughts and worry / _cJoel Minden.
260			_aOakland, CA : _bNew Harbinger Publications, Incorporated, _c(c)2020.
300			_a1 online resource (vi, 194 pages)
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
347			_adata file _2rda
504			_a1
520	0		_a"Is your anxiety running your life? Does it tell you where you can go, and when? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere--and that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This accessible guide will help you gain the upper hand, show your anxiety who's boss, and start living the life that you were always meant to live. In Show Your Anxiety Who's Boss, you'll find a simple and direct three-step approach grounded in cognitive behavioral therapy (CBT) to help you gain understanding and authority over your anxious thoughts and rumination, bounce back from stress and minor setbacks, and accept what you just can't know for sure."--Provided by publisher
505	0	0	_aIntroduction: what to expect from this book -- _tWhat is anxiety and who's the boss? -- _tUseful predictions, not anxious fictions. The anxious mind: friend or foe? ; Identifying anxious fictions ; Truth or fiction: evaluate for accuracy ; Making useful predictions -- _tTake action, demand satisfaction. The satisfying life ; How do you avoid? ; Antianxiety mantra: do it anyway -- _tAccept and redirect. A mind you can't control ; What to do with your STUF ; Your questions answered ; Become the boss: your plan in action.
530			_a2 _ub
650		0	_aAnxiety disorders _xTreatment _vPopular works.
650		0	_aCognitive therapy _vPopular works.
650		0	_aCognitive therapy.
655		1	_aElectronic Books.
856	4	0	_uhttps://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2267575&site=eds-live&custid=s3260518 _zClick to access digital title | log in using your CIU ID number and my.ciu.edu password
942			_cOB _D _eEB _hRC _m2020 _QOL _R _x _8NFIC _2LOC
994			_a92 _bNT
999			_c81861 _d81861
902			_a1 _bCynthia Snell _c1 _dCynthia Snell