000			02302cam a22003978i 4500
001			on1079410932
003			OCoLC
005			20240726104905.0
008			181211s2019 enk ob 001 0 eng
010			_a2018059225
040			_aDLC _beng _erda _epn _cDLC _dOCLCF _dEBLCP _dOCLCO _dOCLCQ _dNT
020			_a9781787750449 _q((electronic)l(electronic)ctronic)
042			_apcc
050	1	0	_aGV504 _b.T355 2019
049			_aMAIN
100	1		_aFengos, Paul G., _cJr., _e1
245	1	0	_aTaiji as moving meditation : _bfundamental principles and practices / _cPaul G. Fendos Jr., PhD.
260			_aLondon ; _aPhiladelphia, PA : _bJessica Kingsley Publishers, _c(c)2019.
300			_a1 online resource
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
347			_adata file _2rda
504			_a2
505	0	0	_aIntroduction -- _tTaiji as moving meditation -- _tTaiji basics -- _tForms.
520	0		_a"A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that bestows strength, vigour and longevity. The book focuses on helping people apply the principles of the Taiji practice by offering a short introduction to its history and philosophy, as well as a primer on its general practices as established by the International Wushu Federation. Divided into five chapters, it includes an easy-to-learn warm-up, stances, hand techniques, steps, breathing, basic moves and the four Forms that are usually learned to receive a black belt in the art. With a growing focus on alternative ways of improving general health and well-being, Taiji as Moving Meditation is the perfect guide for those wanting to enhance focus and peace of mind"-- _cProvided by publisher.
530			_a2 _ub
650		0	_aTai chi.
650		0	_aMeditation.
650		0	_aMind and body.
655		1	_aElectronic Books.
856	4	0	_uhttps://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2094441&site=eds-live&custid=s3260518 _zClick to access digital title | log in using your CIU ID number and my.ciu.edu password
942			_cOB _D _eEB _hGV _m2019 _QOL _R _x _8NFIC _2LOC
994			_a92 _bNT
999			_c81838 _d81838
902			_a1 _bCynthia Snell _c1 _dCynthia Snell