000 02733cam a2200421Ii 4500
001 on1080084142
003 OCoLC
005 20240726104905.0
008 181222s2019 flu ob 001 0 eng d
040 _aEBLCP
_beng
_erda
_cEBLCP
_dTEFOD
_dTOH
_dTEFOD
_dOCLCF
_dNT
020 _a9781630060909
_q((electronic)l(electronic)ctronic)
050 0 4 _aRC531
_b.S635 2019
049 _aMAIN
100 1 _aSmall, Gary,
_d1951-
_e1
245 1 0 _aThe small guide to anxiety /Gary Small, MD, and Gigi Vorgan.
246 3 0 _aAnxiety
260 _aWest Palm Beah, FL :
_bHumanix Books,
_c(c)2019.
300 _a1 online resource (113 pages)
336 _atext
_btxt
_2rdacontent
337 _acomputer
_bc
_2rdamedia
338 _aonline resource
_bcr
_2rdacarrier
347 _adata file
_2rda
500 _aDescription based upon print version of record.
504 _a2
505 0 0 _aCover; Title Page; Copyright Page; Contents; Acknowledgments; Prologue; Chapter 1: What Is Anxiety?; Chapter 2: Do-It-Yourself Strategies for Reducing Anxiety; Chapter 3: Conventional Treatments That Work; Chapter 4: Alternative Therapies; Chapter 5: Worried Sick: Generalized Anxiety Disorder; Chapter 6: Gripped by Fear: Panic Disorder; Chapter 7: Shy to a Fault: Social Anxiety; Chapter 8: Germs, Bugs, and Heights, Oh My: Phobias; Chapter 9: Can't Stop Those Thoughts: Obsessive-Compulsive Disorder; Epilogue; Bibliography; Index; About the Authors
520 0 _aFrom New York Times bestselling author and expert on neuroscience and human behavior, The Small Guide to Anxiety provides a comprehensive overview of anxiety, panic attacks, and phobias --
500 _a"Solutions for: panic attacks; phobias; obsessive thinking; compulsive behavior; insomnia; intense self-doubt; social anxiety; digestion issues; tech anxiety; medication abuse"--Cover.
505 0 0 _aWhat is anxiety? --
_tDo-it-yourself strategies for reducing anxiety --
_tConventional treatments that work --
_tAlternative therapies --
_tWorried sick : generalizd anxiety disorder --
_tGripped by fear : panic disorder --
_tShy to a fault : social anxiety --
_tGerms, bugs, and heights, oh my : phobias --
_tCan't stop those thoughts : obsessive-compulsive disorder.
530 _a2
_ub
650 0 _aAnxiety
_xTreatment.
650 0 _aSelf-care, Health.
655 1 _aElectronic Books.
700 1 _aVorgan, Gigi,
_d1958-
_e1
856 4 0 _uhttps://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1986183&site=eds-live&custid=s3260518
_zClick to access digital title | log in using your CIU ID number and my.ciu.edu password
942 _cOB
_D
_eEB
_hRC
_m2019
_QOL
_R
_x
_8NFIC
_2LOC
994 _a92
_bNT
999 _c81817
_d81817
902 _a1
_bCynthia Snell
_c1
_dCynthia Snell