000 | 02733cam a2200421Ii 4500 | ||
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001 | on1080084142 | ||
003 | OCoLC | ||
005 | 20240726104905.0 | ||
008 | 181222s2019 flu ob 001 0 eng d | ||
040 |
_aEBLCP _beng _erda _cEBLCP _dTEFOD _dTOH _dTEFOD _dOCLCF _dNT |
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020 |
_a9781630060909 _q((electronic)l(electronic)ctronic) |
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050 | 0 | 4 |
_aRC531 _b.S635 2019 |
049 | _aMAIN | ||
100 | 1 |
_aSmall, Gary, _d1951- _e1 |
|
245 | 1 | 0 | _aThe small guide to anxiety /Gary Small, MD, and Gigi Vorgan. |
246 | 3 | 0 | _aAnxiety |
260 |
_aWest Palm Beah, FL : _bHumanix Books, _c(c)2019. |
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300 | _a1 online resource (113 pages) | ||
336 |
_atext _btxt _2rdacontent |
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337 |
_acomputer _bc _2rdamedia |
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338 |
_aonline resource _bcr _2rdacarrier |
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347 |
_adata file _2rda |
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500 | _aDescription based upon print version of record. | ||
504 | _a2 | ||
505 | 0 | 0 | _aCover; Title Page; Copyright Page; Contents; Acknowledgments; Prologue; Chapter 1: What Is Anxiety?; Chapter 2: Do-It-Yourself Strategies for Reducing Anxiety; Chapter 3: Conventional Treatments That Work; Chapter 4: Alternative Therapies; Chapter 5: Worried Sick: Generalized Anxiety Disorder; Chapter 6: Gripped by Fear: Panic Disorder; Chapter 7: Shy to a Fault: Social Anxiety; Chapter 8: Germs, Bugs, and Heights, Oh My: Phobias; Chapter 9: Can't Stop Those Thoughts: Obsessive-Compulsive Disorder; Epilogue; Bibliography; Index; About the Authors |
520 | 0 | _aFrom New York Times bestselling author and expert on neuroscience and human behavior, The Small Guide to Anxiety provides a comprehensive overview of anxiety, panic attacks, and phobias -- | |
500 | _a"Solutions for: panic attacks; phobias; obsessive thinking; compulsive behavior; insomnia; intense self-doubt; social anxiety; digestion issues; tech anxiety; medication abuse"--Cover. | ||
505 | 0 | 0 |
_aWhat is anxiety? -- _tDo-it-yourself strategies for reducing anxiety -- _tConventional treatments that work -- _tAlternative therapies -- _tWorried sick : generalizd anxiety disorder -- _tGripped by fear : panic disorder -- _tShy to a fault : social anxiety -- _tGerms, bugs, and heights, oh my : phobias -- _tCan't stop those thoughts : obsessive-compulsive disorder. |
530 |
_a2 _ub |
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650 | 0 |
_aAnxiety _xTreatment. |
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650 | 0 | _aSelf-care, Health. | |
655 | 1 | _aElectronic Books. | |
700 | 1 |
_aVorgan, Gigi, _d1958- _e1 |
|
856 | 4 | 0 |
_uhttps://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1986183&site=eds-live&custid=s3260518 _zClick to access digital title | log in using your CIU ID number and my.ciu.edu password |
942 |
_cOB _D _eEB _hRC _m2019 _QOL _R _x _8NFIC _2LOC |
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994 |
_a92 _bNT |
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999 |
_c81817 _d81817 |
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902 |
_a1 _bCynthia Snell _c1 _dCynthia Snell |