000			02290cam a2200397Mi 4500
001			on1053859851
003			OCoLC
005			20240726104905.0
008			180621s2018 enk jo 000 0 eng d
040			_aNLE _beng _erda _epn _cNLE _dOCLCO _dOCLCF _dTEFOD _dUKMGB _dYDX _dEBLCP _dMERUC _dNT
015			_aGBB8C1239 _2bnb
016	7		_a018923015 _2Uk
020			_a9781784509460 _q((electronic)l(electronic)ctronic)
050	0	4	_aBF724 _b.N694 2018
049			_aMAIN
100	1		_aAggarwal, Shelley, _e1
245	1	0	_aNo weigh! : _ba teen's guide to positive body image, food, and emotional wisdom / _cShelley Aggarwal, Signe Darpinian, Wendy Sterling.
260			_aLondon : _bJessica Kingsley Publishers, _c(c)2018.
300			_a1 online resource
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
347			_adata file _2rda
504			_a2
505	0	0	_aIntro; No Weigh!: A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom by Signe Darpinian, Wendy Sterling and Shelley Aggarwal; Introduction; Acknowledgments; Foreword; Part I: The Building Blocks; 1. On Your Mark, Get Set-Adolescence!; 2. Emotions; 3. Learning Our Stress System; 4. Get Your ZZZZZZs!; 5. Exercise; Part II: The Essentials for Connected Eating; 6. Making Foods Equal in Availability; 7. The Hunger Meter: Learning Our Body's Language; 8. Eating with Manageable Hunger; 9. All Foods Are Fair Game; 10. Stopping at Just Enough; Part III: Adding Tools to Your Toolbox
505	0	0	_a11. What to Do When You Want Food, But You're Not Hungry12. Food and Body Image for Special Events; 13. The More Often You Weigh, the More You'll Weigh; Conclusion; Resources; References; Blank Page
530			_a2 _ub
650		0	_aTeenagers _xHealth and hygiene _vJuvenile literature.
655		1	_aElectronic Books.
700	1		_aDarpinian, Signe, _e1
700	1		_aSterling, Wendy, _e1
856	4	0	_uhttps://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1931069&site=eds-live&custid=s3260518 _zClick to access digital title | log in using your CIU ID number and my.ciu.edu password
942			_cOB _D _eEB _hBF.. _m2018 _QOL _R _x _8NFIC _2LOC
994			_a92 _bNT
999			_c81811 _d81811
902			_a1 _bCynthia Snell _c1 _dCynthia Snell