000			03502cam a2200433Ki 4500
001			on1099659491
003			OCoLC
005			20240726104904.0
008			190502s2019 caua do 000 0 eng d
040			_aTEFOD _beng _erda _epn _cTEFOD _dEBLCP _dOCLCF _dYDX _dNT
020			_a9781684032464 _q((electronic)l(electronic)ctronic)
020			_a9781684032471 _q((electronic)l(electronic)ctronic)
050	0	4	_aBF724 _b.A544 2019
049			_aMAIN
100	1		_aLohmann, Raychelle Cassada, _e1
245	1	0	_aThe anger workbook for teens : _bactivities to help you deal with anger & frustration / _cRaychelle Cassada Lohmann, PhD.
250			_aSecond edition.
260			_aOakland, CA : _bInstant Help Books, an imprint of New Harbinger Publications, Incorporated, _c(c)2019.
300			_a1 online resource (167 pages) : _billustrations.
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
347			_adata file _2rda
490	1		_aAn instant help book for teens
500			_a"Fully revised and updated based on reader feedback"--Back cover.
504			_a2
505	0	0	_aIntro; introduction; foreword; Part 1: Identifying and Understanding Anger; 1. what is anger?; 2. anger myth busters; 3. your anger profile; 4. keeping an anger log; 5. understanding family patterns; 6. your body's response to anger; 7. gauging anger; 8. identifying your anger triggers; Part 2: Anger Dynamics; 9. fight, flight, or freeze; 10. emotions and feelings; 11. master of disguise; 12. observing thoughts; 13. thought distortions; 14. the abc model of anger; 15. stages of anger; 16. weighing the options; Part 3: Communication Skills; 17. same thing, different view; 18. more than words
505	0	0	_a19. good listening20. words matter; 21. filtering responses; 22. social media and anger; 23. criticism and compliments; 24. being assertive; Part 4: Handling Anger; 25. keeping perspective; 26. getting the facts; 27. coping with conflict; 28. handling anger constructively; 29. taking responsibility for your actions; 30. distancing yourself from anger; 31. using anger for positive results; Part 5: Coping Mechanisms; 32. what matters most; 33. relaxation techniques; 34. mindful escape; 35. releasing anger symbolically; 36. anger outlets; 37. anger and exercise; 38. expressing anger creatively
505	0	0	_a39. laughing with anger40. freestyle writing; Part 6: Closure; 41. see how far you have come; 42. anger certificate
520	0		_aIt's hard being a teen in today's world--and many teens struggle with anger as a result. But what if we could teach teens to interact with their anger in a positive way? Fully revised and updated based on reader feedback, this timely second edition of The Anger Workbook for Teens includes activities based in empirically supported treatments to promote psychological flexibility, giving teens the skills they need to understand and interact with their anger, rather than simply attempting to control it.
530			_a2 _ub
650		0	_aAnger in adolescence.
650		0	_aYoung adult literature.
655		1	_aElectronic Books.
856	4	0	_uhttps://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1907843&site=eds-live&custid=s3260518 _zClick to access digital title | log in using your CIU ID number and my.ciu.edu password
942			_cOB _D _eEB _hBF.. _m2019 _QOL _R _x _8NFIC _2LOC
994			_a92 _bNT
999			_c81792 _d81792
902			_a1 _bCynthia Snell _c1 _dCynthia Snell