| 000 | 02372cam a2200445Ii 4500 | ||
|---|---|---|---|
| 001 | on1104713880 | ||
| 003 | OCoLC | ||
| 005 | 20240726104904.0 | ||
| 008 | 190615s2019 cau ob 000 0 eng d | ||
| 040 |
_aEBLCP _beng _erda _cEBLCP _dYDX _dTEFOD _dNT |
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| 020 | _a9781684033331 | ||
| 020 |
_a9781684033324 _q((electronic)l(electronic)ctronic) |
||
| 050 | 0 | 4 |
_aBF335 _b.H435 2019 |
| 049 | _aMAIN | ||
| 100 | 1 |
_aLee-Baggley, Dayna. _e1 |
|
| 245 | 1 | 0 |
_aHealthy habits suck _bhow to get off the couch & live a healthy life... even if you don't want to / _cDayna Lee-Baggley, PhD. |
| 260 |
_aOakland : _bNew Harbinger Publications, _c(c)2019. |
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| 300 | _a1 online resource (185 pages) | ||
| 336 |
_atext _btxt _2rdacontent |
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| 337 |
_acomputer _bc _2rdamedia |
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| 338 |
_aonline resource _bcr _2rdacarrier |
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| 347 |
_adata file _2rda |
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| 520 | 0 | _aSalad instead of steak? Exercise? Skipping that second beer or glass of wine? Healthy habits are the worst. Blending humor and irreverence with the science of behavior change, a health psychologist and runner who's never experienced a ""runner's high"" offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life--even if they really want to just sit on the couch and eat ice cream. | |
| 504 | _a1 | ||
| 505 | 0 | 0 |
_aThe marathon runner who hated running -- _tWeight and other things you don't control -- _tPassengers on the bus -- _tIf you don't like the weather, wait ten minutes -- _tBe glad you don't put your socks on like a two-year-old -- _tI suck at being compassionate with myself -- _tGet yourself out of solitary confinement -- _tYou will fall off the wagon -- _tHow doctors choose to die. |
| 530 |
_a2 _ub |
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| 650 | 0 | _aHabit. | |
| 650 | 0 | _aChange (Psychology) | |
| 650 | 0 | _aBehavior modification. | |
| 650 | 0 | _aMotivation (Psychology) | |
| 650 | 0 | _aSelf-acceptance. | |
| 650 | 0 | _aHealth behavior. | |
| 650 | 0 | _aSelf-actualization (Psychology) | |
| 655 | 1 | _aElectronic Books. | |
| 700 | 1 |
_aHarris, Russ, _d1966- |
|
| 856 | 4 | 0 |
_uhttps://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1907823&site=eds-live&custid=s3260518 _zClick to access digital title | log in using your CIU ID number and my.ciu.edu password |
| 942 |
_cOB _D _eEB _hBF _m2019 _QOL _R _x _8NFIC _2LOC |
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| 994 |
_a92 _bNT |
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| 999 |
_c81789 _d81789 |
||
| 902 |
_a1 _bCynthia Snell _c1 _dCynthia Snell |
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