000			03150cam a2200373Mi 4500
001			ocn978656647
003			OCoLC
005			20240726104904.0
008			170321s2017 xx o 000 0 eng d
040			_aYDX _beng _epn _erda _cYDX _dTEFOD _dEBLCP _dMERUC _dOCLCQ _dNT
020			_a9781939563354 _q((electronic)l(electronic)ctronic)
050	0	4	_aTX369 _b.P354 2017
049			_aMAIN
100	1		_aFRENCH, KATIE. _e1
245	1	0	_aPALEO COOKING BOOTCAMP FOR BUSY PEOPLE : _bweekly step-by-step meal preparation guides. _c
260			_a[Place of publication not identified] : _bPRIMAL NUTRITION, INC, _c(c)2017.
300			_a1 online resource
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
347			_adata file _2rda
504			_a2
505	0	0	_aCover Page; Title Page; Copyright Page; Table of Contents; Week #1; Week #2; Week #3; Week #4; Grocery + Cooking Order Checklists.
520	0		_aPaleo Cooking Bootcamp for Busy People is a step-by-step meal preparation course that allows you to cook breakfast, lunch, and dinner options for an entire week in a single, highly focused two-hour power cooking session. The complete bootcamp program consists of four weekend cooking sessions (each lasting two hours), that enables you to eat delicious, paleo-approved meals for an entire month. This is a fantastic way to build momentum for a major dietary transition, or enjoy delicious meals without having to worry about preparing from scratch every time. Paleo Cooking Bootcamp for Busy People is inspired by author Katie French's live class presented in the San Francisco Bay Area, where it won the prestigious "Best of SF" designation by San Francisco magazine. With this book, you have a systematic, stress-free approach to ensure you adhere to your healthy eating goals during you and your family's hectic weekdays. For each week's menu, there is a grocery list, a list showing what order to cook everything (the "Cooking Order") during your session, and recipes with step-by-step instructions and vibrant photographs Even if you are a cooking novice, you can jump right in and build the skills and efficiency to quickly increase your confidence and enjoyment with meal preparation. Anyone will admit that a two-hour time investment on the weekend is worth the bounty it delivers to ease your everyday meal preparation stress and increase adherence to healthy choices, but making it happen requires a precise, intentional approach where no time is wasted. Paleo Cooking Bootcamp for Busy People takes the guesswork out of the equation and let's you go straight the fun stuff in the kitchen!
530			_a2 _ub
650		0	_aNatural foods.
650		0	_aNutrition.
650		0	_aCooking.
655		1	_aElectronic Books.
856	4	0	_uhttps://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1898567&site=eds-live&custid=s3260518 _zClick to access digital title | log in using your CIU ID number and my.ciu.edu password
942			_cOB _D _eEB _hTX _m2017 _QOL _R _x _8NFIC _2LOC
994			_a92 _bNT
999			_c81787 _d81787
902			_a1 _bCynthia Snell _c1 _dCynthia Snell