000			02181cam a2200409Mi 4500
001			on1019659766
003			OCoLC
005			20240726104903.0
008			180113s2018 enk o 000 0 eng d
040			_aEBLCP _beng _epn _erda _cEBLCP _dMERUC _dIDB _dCHVBK _dOCLCO _dYDX _dTEFOD _dOCLCF _dOCLCQ _dUKAHL _dUKMGB _dTOH _dNT
015			_aGBB7L3367 _2bnb
016	7		_a018593282 _2Uk
020			_a9781784508135 _q((electronic)l(electronic)ctronic)
050	0	4	_aBF575 _b.M936 2018
049			_aMAIN
100	1		_aKnowles, Sue. _e1
245	1	0	_aMy Anxiety Handbook : _bGetting Back on Track. _c
260			_aLondon : _bJessica Kingsley Publishers, _c(c)2018.
300			_a1 online resource (194 pages)
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
347			_adata file _2rda
504			_a2
520	0		_aAn accessible, easy to use anxiety survival guide for youngpeople aged 10-21. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers tested methods and simpleexercises to reduce the reader's anxious feelings. Includes chapters on sleep, exams and transitions.
505	0	0	_a1. Anxiety: the basics; 2. Understanding where my anxiety comes from; 3. Tackling anxiety head on: Avoiding avoidance; 4. Tackling anxious thoughts; 5. Tackling worries; 6. Being mindful; 7. Soothing your threat system; 8. Getting a good night's sleep; 9. School, college and exam stress; 10. Transitions; 11. Getting extra help; 12. Personal experiences of anxiety; 13. Getting back on track: My anxiety survival plan; Useful information
530			_a2 _ub
650		0	_aAnxiety.
655		1	_aElectronic Books.
700	1		_aGallagher, Bridie.
700	1		_aMcEwen, Phoebe.
700	1		_aPidgen, Emmeline.
856	4	0	_uhttps://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1591658&site=eds-live&custid=s3260518 _zClick to access digital title | log in using your CIU ID number and my.ciu.edu password
942			_cOB _D _eEB _hBF. _m2018 _QOL _R _x _8NFIC _2LOC
994			_a92 _bNT
999			_c81725 _d81725
902			_a1 _bCynthia Snell _c1 _dCynthia Snell