000			02751cam a2200361Mi 4500
001			on1159803392
003			OCoLC
005			20240726104820.0
008			090713s2020 vtu o 000 0 eng d
040			_aRECBK _beng _erda _cRECBK _dNT
020			_a9781462921751 _q((electronic)l(electronic)ctronic)
050	0	4	_aBQ4022 _b.B833 2020
049			_aMAIN
100	1		_aSimpkins, C. Alexander. _e1
245	1	0	_aBuddhism for beginners _ba guide to enlightened living / _cC. Alexander Simpkins and Annellen Simpkins.
260			_aNorth Clarendon, Vermont : _bTuttle Publishing, _c(c)2020.
300			_a1 online resource
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
347			_adata file _2rda
504			_a2
520	0		_aFor those searching for mindful moments or for a more engaged way of navigating life in the twenty-first century, Buddhism for Beginners opens the door to understanding Buddhism's key concepts and practices. The authors tap into their years of training and study in meditation, martial arts and Eastern philosophy to bring readers a comprehensive introduction to the spiritual tenets and attainments that mark the pathway to enlightenment. In this new hardcover edition, the authors explain in clear and simple terms: -The history of Buddhism -The key themes and belief systems (the Four Noble Truths, the Eightfold Path, Mahayana, nirvana and more) -Ways of integrating Buddhist principles and philosophy into the everyday -The organizing notions and overarching thesis of Buddhism: to live fully aware in the moment, to see things as they truly are, and to recognize yourself as part of the whole -Buddhism's relevance today Buddhism for Beginners then completes this introduction to meditation and mindful moments by offering simple exercises, practices and prompts reflective and supportive of the Buddhist teachings and tenets laid out in the volume, including filling- and clearing-the-mind meditations, performing acts of compassion and inner-peace and conflict-resolution exercises. An essential purchase for people looking to integrate Buddhist principles into their lives or for those seeking a more meaningful, mindful or meditative path.
530			_a2 _ub
650		0	_aBuddhism.
655		1	_aElectronic Books.
700	1		_aRecorded Books, Inc.
700	1		_aSimpkins, Annellen M.
856	4	0	_zClick to access digital title | log in using your CIU ID number and my.ciu.edu password. _uhttpss://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2470650&site=eds-live&custid=s3260518
942			_cOB _D _eEB _hBQ _m2020 _QOL _R _x _8NFIC _2LOC
994			_a92 _bNT
999			_c79291 _d79291
902			_a1 _bCynthia Snell _c1 _dCynthia Snell