| 000 | 07935cam a2200469Mi 4500 | ||
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| 001 | ocn969090985 | ||
| 003 | OCoLC | ||
| 005 | 20240726104429.0 | ||
| 008 | 170104t20172017kyuak b 001 0 eng d | ||
| 020 | _a9780935111088 | ||
| 040 |
_aDON _beng _erda _cDON _dOCLCO _dOCLCF |
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| 050 | 0 | 4 |
_aBF561 _b.S674 2017 |
| 050 | 0 | 4 | _aBF561 |
| 100 | 1 |
_aClark, Lynn, _d1938- _e1 |
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| 245 | 1 | 0 |
_aSOS help for emotions : _bmanaging anxiety, anger, and depression / _cLynn Fred Clark, Ph.D. |
| 246 | 3 | 0 | _aSOS Help for emotions |
| 250 | _athird edition. | ||
| 260 |
_aBowling Green, Kentucky : _bSOS Programs and Parents Press, _c(c)2017. |
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| 300 |
_axviii, 302 pages : _billustrations, forms ; _ccm |
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| 336 |
_atext _btxt _2rdacontent |
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| 337 |
_aunmediated _bn _2rdamedia |
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| 338 |
_avolume _bnc _2rdacarrier |
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| 500 | _a"SOS Help For Emotions is available in the formats of Print, eBook, Audiobook, Video, and Video KIT." | ||
| 500 | _aEach edition only available in selected formats. | ||
| 504 | _a2 | ||
| 505 | 0 | 0 |
_aPART FOUR: HELPING OURSELVES Indiana MissouriRE WashingtonYS -- _tCoping with difficult people -- _tDeal first with our distress, then with the difficult person -- _tCommon beliefs and self-talk causing distress -- _tIrrational beliefs and self-talk of your difficult person -- _tMethods for coping with difficult people -- _tCoping with the difficult child -- _tMore ways to help ourselves -- _tAvoiding procrastination -- _tavoiding perfectionism -- _tHelping ourselves requires study and practice -- _tSelf-help resources -- _twhen and how to get professional help -- _tFour ways to receive help -- _tMore questions about cognitive therapy -- _tMental health organizations -- _tQuizzes and exercises -- _tPart one (chapters 1, 2, and 3) -- Part two (chapters 4, 5, and 6) -- Part three (chapters 7, 8, and 9) -- Pat four (chapters 10 and 11) -- _tInformation for counselors -- _tGoals of SOS help for emotions -- _tWho can benefit from SOS? -- Clients in therapy -- _tCognitive behavior therapies -- _tProfessional training and materials. |
| 505 | 0 | 0 |
_aPART ONE: UNDERSTANDING OUR EMOTIONS -- _tAchieving contentment and our goals -- _tFour core emotions -- _tEmotional intelligence -- _tOrigin of our emotions -- _tEmotions and health -- _tABC origin of our emotions and behavior -- _tSelf-help from cognitive behavior therapy -- _tABC's of thinking, feeling, and behaving -- _tStraight thinking vs Crooked thinking -- _tThree major musts-harmful irrational beliefs and self-talk -- _tFive hot connecting links -- _tSelf-analysis of our ABC's -- _tSources of irrational beliefs and self-talk -- _tA-B-C self-analysis -- _tIdentifying irrational thinking-exercise -- _tIllustration- ABC analysis of anger -- _tIllustration- ABC's of a tantrum -- _tIllustration- ABC analysis of anxiety -- _tDaily mood record -- _tGiving feelings a name. |
| 505 | 0 | 0 |
_aPART THREE: MassachusettsNAGING ANXIETY, ANGER AND DelawarePRESSION -- _tManaging anxiety -- _tAnxiety as a problem and disorder -- _tEight kinds of anxiety disorders -- _tIllustration-managing anxiety with ABC's -- _tSelf-help for anxiety problems and discords -- _tManaging anger -- _tAnger as a problem and disorder -- _tMyths and reality of anger -- _tLow frustration tolerance and anger -- _tThreats to self-worth and anger -- _tThree targets of our anger -- _tAnger used as an instrument or lever -- _tHelp for anger problems -- _tManaging depression -- _tDepression as a problem and disorder -- _tFive kinds of depressive disorders -- _tLosses trigger depression -- _tAccepting a severe loss -- _tLow self-acceptance (LSA) -- Self-help for depression |
| 505 | 0 | 0 |
_aPART TWO MassachusettsNAGING OUR EMOTIONS -- _tManaging our beliefs, self-talk, and emotions -- _tSolve emotional problems first, and then practical problems -- _tDecide on a goal for your emotions -- _tReplace unhealthy emotions -- _tReplace musts and shoulds with wants and wishes -- _tUse emotionally cool language -- _tPractice mental imagery -- _tUse coping self-talk statements -- _tDistraction, diversion, and entertainment: helpfulness and limitations -- _tPractice relaxation exercises -- _tRational thinking and successful living -- _tDetect irrational beliefs and self-talk -- _tDispute and ABC analysis of emotions -- _tUprooting our irrational beliefs and self-talk -- _tDetect irrational beliefs and self-talk -- _tDispute and uproot irrational beliefs and self-talk -- _tIllustration-managing anxiety -- _tABCDE self-analysis form -- _tLow frustration Tolerance (LFT) -- Rational thinking vs positive thinking -- _tSerenity prayer-REBT interpretation -- _tAdvice from therapists -- _tCommon irrational beliefs and self-talk -- _tMajor musts and hot links underlie other irrational beliefs -- _tEleven common irrational beliefs -- _tAvoid secondary emotional problems -- _tThinking errors to avoid. |
| 520 | 0 |
_aSOS Help For Emotions: Managing Anxiety, Anger, And Depression is a self-help book that is fun to read and easy to use. By understanding and applying insights and techniques from this book, you will learn useful self-help methods from cognitive behavioral therapy (CBT). You will gain insight into changing your thoughts and feelings and for becoming more successful in attaining your goals. Knowing the five steps of Emotional Intelligence (EQ) will help you to deal with difficult people more effectively. Most people believe that bad events (such as a large credit card debt) and unpleasant people (an overly critical boss) directly cause high levels of anxiety, anger, depression and other miserable feelings. However, SOS teaches what we believe and tell ourselves about the bad events and those difficult people primarily determine our upsetness. When you believe that other people and bad events directly cause your emotions, how do you go about helping yourself to feel better? You are stuck in a rut if you believe that you must change other people or the world before you can feel better. Some people think getting very angry will cause others to change. However, others will not change as a result of your anger. Successful people find a way to change their anger into calmness and then to go about achieving their goals. SOS teaches you the steps for managing anxiety, anger, depression, and other unpleasant feelings. Our Beliefs and Self-Talk primarily cause our feelings and behavior, and not bad events and difficult people. SOS teaches the reality that we are responsible for managing our feelings and behavior.This 3rd Edition of SOS was updated in 2017 with the best self-help techniques from cognitive behavioral therapy (CBT), the most effective form of modern therapy. Used internationally by adults, older teens, and counselors, SOS is available in 9 languages including Spanish. SOS Ayuda Con Las Emociones is also sold by Amazon. Included are exercises, quizzes, 100 engaging illustrations, and accompanying FREE downloadable resources from the Publisher, SOS Programs and Parents Press. Search Amazon for Video SOS Help For Emotions (single DVD). Search Amazon for Video KIT SOS Help For Emotions (4 DVDs with Leader s Guide) which helps counselors and educators to help adults or teens, individually or in groups. See video clips at SOS Programs. SOS Is also available from Amazon as an eBook and audiobook. Visit the Amazon Lynn Fred Clark author page to learn more. _c~ AMAZON: _uhttps://www.amazon.com/SOS-Help-Emotions-Managing-Depression/dp/0935111085/ref=sr_1_1?keywords=9780935111088&qid=1573868706&s=books&sr=1-1 |
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| 530 | _a2 | ||
| 650 | 0 |
_aAnger _xProblems, exercises, etc. |
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| 650 | 0 |
_aAnxiety _xProblems, exercises, etc. |
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| 650 | 0 |
_aCognitive therapy _xProblems, exercises, etc. |
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| 650 | 0 |
_aDepression _xProblems, exercises, etc. |
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| 650 | 0 |
_aEmotional intelligence _xProblems, exercises, etc. |
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| 653 | _aCognitive psychology. | ||
| 700 | 1 |
_aRobb, John, _eill |
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| 942 |
_cBK _hBF _m2017 _02 _2ddc _w13.04 |
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| 948 | _hHELD BY SBI - 8 OTHER HOLDINGS | ||
| 999 |
_c66819 _d66819 |
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| 902 |
_a1 _bCynthia Snell _c1 _dCynthia Snell |
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