000			01925cam a2200349Ii 4500
001			ocn940821254
003			OCoLC
005			20240725204235.0
008			160224s2015 orua b 000 0 eng d
020			_a9780956596253
040			_aCIB _beng _erda _erda _cCIB _dOCLCO _dUUM _dOCLCQ _dVET _dCAD _dUKBRU _dKJ6 _dPBF _dOCLCF _dSJG _dOCLCO _dFMU _dOCLCO _dKOTUI _dOLDSC _dOCLCO _dOCLCQ _dOCLCA _dOR9 _dOCLCO _dOCLCQ _dOCLCO _dAHS _dOCLCA _dRB0
049			_aSBI
050	0	4	_aRC535.M478.D374 2015
050	0	4	_aRC535
100	1		_aMcDonagh, Barry, _e1
245	1	0	_aDare : _bthe new way to end anxiety and stop panic attacks / _cBarry McDonagh. _hPR
260			_aBeaverton, Oregan : _bBMD Publishing, _c(c)2015.
300			_a234 pages : _billustrations ; _c24 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_aTitle from cover.
505	0	0	_aYou're the cure -- _tThe DARE response -- _tThe DARE response for panic attacks -- _tGive up thinking you're abnormal -- _tGive up saying no to anxiety -- _tGive up fearing these sensations -- _tGive up fearing these situations -- _tGive up fearing anxious thoughts -- _tGive up your safe zone -- _tGive up being so hard on yourself -- _tGive up fearing it will last forever -- _tGive up seeing this as a curse -- _tGive up your crutches -- _tSupercharge your recovery -- _tConclusion -- _tSpread the word -- _tCoaching -- _tStay in touch!
520	0		_aThis book introduces anxiety and panic disorders, describes the symptoms of panic attacks, and discusses the various ways to deal with anxiety and panic.
530			_a2
650		0	_aAnxiety disorders _xTreatment.
650		0	_aPanic attacks _xTreatment.
655		0	_aSelf-help.
655		0	_aNon-fiction.
942			_cREF _hRC _m2015 _eAMAZON _i2021-01-12 _k18.41 _2lcc
942			_cBK _hRC _m2015 _eAMAZON _i2021-01-12 _k16.15 _2lcc _O113-4731281-4758621 _n000
999			_c5165 _d5165
902			_a1 _bCynthia Snell _c1 _dCynthia Snell