000			02885cam a22004098i 4500
001			on1104652452
003			OCoLC
005			20240725203635.0
008			190403s2019 enk e b 001 0 eng d
015			_aGBB9A1431 _2bnb
016	7		_a019427889 _2Uk
020			_a9781472961433 _q(pa(print & electronic)rback)
029	0		_aUKMGB _b019427889
035			_a(OCoLC)1104652452
040			_aUKMGB _beng _erda _cUKMGB _dOCLCO _dOCLCF _dOCLCQ _dXYZ _dUWO _dZAC _dNZHWP _dNZAUC _dIMD _dOCLCO _dOCLCA _dCDN _dUKMGB _dOCLCQ _dOCLCO _dSBI
049			_aSBIM
050	0	4	_aRD97.K97.R436 2019
100	1		_aCheadle, Carrie Jackson, _e1
245	1	0	_aRebound : _btrain your mind to bounce back stronger from sports injuries / _cCarrie Jackson Cheadle and Cindy Kuzma. _hPR
260			_aLondon : _bBloomsbury Sport, _c(c)2019.
300			_a234 pages ; _c24 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_a2
505	0	0	_aInjuries suck -- _tYou're special-but you're not special -- _tRecovery is now your sport -- _tThe time-travel trap -- _tCalm down and chill out -- _tRally your crew -- _tFeed the (injured) athlete -- _tNow what? -- _tThe rebound lifestyle.
520	0		_aInjuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever. The key to a swifter, stronger comeback is the use of mental skills: psychological tools that enable an athlete to take control of their recovery and ultimately use the experience to their advantage. Injury and other setbacks are inevitable - but with training, overcoming them skillfully and confidently is possible. This book will provide a clear, compelling explanation of psychological recovery from injury and a practical guide to building mental resilience. Weaving together personal narratives from star athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, it will contain more than 45 Mental Skills and Drills that athletes can use at every phase of their recovery process. These same strategies can help athletes who aren't currently injured reduce their vulnerability to injury, and enable any individual to reach new heights within their sport and beyond.
530			_a2 _ub
650		0	_aAthletes _xPsychology.
650		0	_aSports accidents.
650		0	_aSports injuries _xPsychological aspects.
650		0	_aSports injuries.
655		0	_aSports Management
700	1		_aKuzma, Cindy,
942			_cBK _D _eAMAZON _hRD _i2021-2022 _k13.79 _m2019 _n0000 _RBUSINESS DEPARTMENT _O112-4796783-1270658
994			_aC0 _bSBI
999			_c4445 _d4445
902			_a1 _bCynthia Snell _c1 _dCynthia Snell