000			04824cam a2200457 i 4500
001			ocn123127328
003			OCoLC
005			20240726100420.0
008			080312s2007 onca 001 0 eng
010			_a2008270627
016			_a20079019935
020			_a9781554073290
035			_a(OCoLC)123127328
040			_aNLC _beng _erda _cDLC _dNLC _dBAKER _dBTCTA _dYDXCP _dLCS _dQBX _dCRH _dBDX _dSBI
042			_alccopycat
049			_aSBIM
050	0	4	_aGV711.S548.S667 2007
050	0	4	_aGV711
100	1		_aShepherd, John, _d1961-, _e1hor
245	1	0	_aSports training / _cJohn Shepherd. _hPR
260			_aRichmond Hill, Ont. : _bFirefly Books, _c(c)2007.
300			_aix, 225 pages : _bcolor illustrations ; _c23 cm.
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_a"The complete guide to" on t.p. runs perpendicular to main title.
504			_a1 (pages 217) and index.
505	0	0	_tpart 1. The sports machine, the human body -- _tThe body as 'sports machine' -- _tThe cardiovascular system -- _tUnderstanding the energy-creation processes -- _tMuscles -- _tHormones, the endocrine system and sports training -- _tAdaptation and rest -- _tYoung and master athletes and the sports life cycle -- _tShould women train differently from men? -- _tpart 2. Preconditioning for injury-free training -- _tWhen is the right time to precondition? -- _tPreconditioning factors -- _tPreconditioning exercises -- _tSample preconditioning routines -- _tFurther preconditioning thoughts -- _tX-training as a form of preconditioning -- _tpart 3. Warming up for sport -- _tThe sport-specific warm-up -- _tSport-specific warm-up exercises -- _tThe relevance of static stretching to sport -- _t'Sharpening' drills in warm-up -- _tpart 4. Developing strength -- _t'Channeling' weights strength and the specificity of exercises -- _tWeight-training systems -- _tBack safety and neutral spine position -- _tSelected sport-specific weight-training exercises -- _tWeight training for endurance -- _tKettlebells -- _tWeight training and hormonal response -- _tpart 5. Developing power -- _tPlyometric exercises -- _tSelected plyometric exercises -- _tMaking plyometric exercises even more sport-specific -- _tPower combination training -- _tpart 6. Developing endurance -- _tHow to improve endurance -- _tBuilding endurance for speed -- _tBase-building versus sharpening/interval training methods -- _tMeasures of endurance performance -- _tFat max -- _tRate of self-perceived exertion -- _tAltitude training -- _tUse of resting heart rate to determine overtraining -- _tLactate and the production of lactic acid -- _tInterval training -- _tEndurance and the brain -- _tAvoiding overtraining syndrome -- _tTraining for endurance and weight training, the interference effect -- _tpart 7. Developing speed and agility -- _tSpeed types -- _tRunning technique -- _tThe impact of footwear on speed performance -- _tDeveloping rotational speed/agility speed -- _tDeveloping agility and rotational speed for rugby and soccer -- _tFurther useful sources of information for the speed athlete/coach -- _tOverspeed training -- _tpart 8. Training planning -- _tGoal-setting and training planning -- _tBeing a full-time athlete -- _tTesting -- _tThe training pyramid -- _tRecovery strategies -- _tThe training variables -- _tCompetition and peaking -- _tpart 9. Training the mind -- _tHow to apply mental training -- _tMental toughness -- _tConfidence/self-efficacy -- _tSkill acquisition -- _tpart 10. Boosting sports performance : nutrition -- _tThe macronutrients -- _tHow to calculate an athlete's calorific requirements -- _tMicronutrients : vitamins, minerals and antioxidants -- _tNutritional strategies to combat training-induced soft tissue and cellular damage -- _tSupplements -- _tHydration -- _tpart 11. Effective coaching -- _tCoaching styles -- _tSelf-reflection -- _tCoaching philosophy, art or science? -- _tPositive approaches for coaching children -- _tRecording coaching information -- _tSelected useful Websites for coaches and athletes.
530			_a2
650		0	_aAthletes _xTraining of.
650		0	_aPhysical education and training.
650		0	_aCoaching (Athletics)
856	4	2	_3Contributor biographical information _uhttp://catdir.loc.gov/catdir/enhancements/fy0906/2008270627-b.html
856	4	2	_3Publisher description _uhttp://catdir.loc.gov/catdir/enhancements/fy0906/2008270627-d.html
856	4	1	_3Table of contents only _uhttp://catdir.loc.gov/catdir/enhancements/fy0906/2008270627-t.html
907			_a.b16964214 _b08-08-13 _c02-25-13
942			_cBK _hGV _m2007 _e _i2018-07-15 _k0.00
998			_acim _b08-08-13 _cm _da _e- _feng _gonc _h0
994			_aC0 _bSBI
945			_g1 _i31923001843909 _j2 _lcimc _o- _p0.00 _q- _r- _s- -- _t61 _u1 _v0 _w1 _x0 _y.i19975867 _z02-25-13
999			_c19713 _d19713
902			_a1 _bCynthia Snell _c1 _dCynthia Snell