000 01978cam a2200397 i 4500
001 ocn227032987
003 OCoLC
005 20240726100419.0
008 080923s2009 ilua b 001 0 eng
010 _a2008041703
016 7 _a014794304
_2Uk
020 _a9780736074605
035 _a(OCoLC)227032987
040 _aDLC
_beng
_erda
_cDLC
_dBTCTA
_dYDXCP
_dBAKER
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049 _aSBIM
050 0 4 _aGV1065.D736.A383 2009
050 0 4 _aGV1065
100 1 _aPfitzinger, Pete,
_d1957-,
_e1hor
245 1 0 _aAdvanced marathoning /
_cPete Pfitzinger, Scott Douglas.
_hPR
250 _asecond edition.ition.
260 _aChampaign, Illinois :
_bHuman Kinetics,
_c(c)2009.
300 _axv, 247 pages :
_billustrations ;
_c26 cm.
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
504 _a1 (pages 239-240) and index.
505 0 0 _tTraining components. Elements of training --
_tNutrition and hydration --
_tBalancing training and recovery --
_tSupplementary training --
_tTapering for peak marathon performance --
_tRace-day strategy --
_tTraining programs. Following the schedules --
_tMarathon training on up to 55 miles (88 km) per week --
_tMarathon training on 55 to 70 miles (88 to 113 km) per week --
_tMarathon training on 70 to 85 miles (113-137 km) per week --
_tMarathon training on more than 85 miles (137 km) per week --
_tMultiple marathoning.
530 _a2
650 0 _aMarathon running
_xTraining.
700 1 _aDouglas, Scott,
_d1964-
856 4 1 _3Table of contents only
_uhttp://catdir.loc.gov/catdir/toc/fy0903/2008041703.html
907 _a.b16960713
_b08-08-13
_c02-14-13
942 _cBK
_hGV
_m2009
_i2018-07-15
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_z02-14-13
998 _b08-08-13
_cm
_da
999 _c19615
_d19615
902 _a1
_bCynthia Snell
_c1
_dCynthia Snell