000			02510cam a22004574i 4500
001			ocm55765518
003			OCoLC
005			20240726100353.0
008			040624s2004 nyua 001 0 eng
010			_a2004054795
020			_a9780399152290
035			_a(OCoLC)55765518
040			_aDLC _beng _erda _cDLC _dBUR _dBAKER _dBTCTA _dYDXCP _dIG# _dOCLCQ _dILU _dSBI
042			_apcc
049			_aSBIM
050	0	4	_aRA781.B687.F338 2004
050	0	4	_aRA781
100	1		_aPasternak, Harley, _e1
245	1	0	_a5-Factor fitness : _bthe diet and fitness secret of Hollywood's A-list / _cHarley Pasternak and Ethan Boldt. _hPR
260			_aNew York : _bG.P. Putnam's Sons, _c(c)2004.
300			_a182 pages : _billustrations ; _c24 cm.
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_a4..
505	0	0	_tThe plan -- _tThe 5-factor difference -- _tThe science and sense behind 5-factor fitness -- _tGetting ready -- _tThe five-week plan -- _tThe 25-minute workout -- _tCutting through the fads and hype -- _tHow 5-factor fuel slims and tones -- _tEating the 5-factor way -- _tYour daily meal plan -- _tThe 5-factor recipes.
520	0		_aThis personal trainer to major stars and sports figures presents his five-week program for achieving a celebrity body by working out less and eating more. Shows the five moves for his five five-minute workout cycles (totaling twenty-five minutes) five days a week, explains how to do this at home or at the gym, includes recipes and a five-week meal plan for five meals a day, and each meal takes just five minutes to prepare. Nothing in the recipes requires a trip to a specialty or health food store.
530			_a2
650		0	_aPhysical fitness.
650		0	_aExercise.
650		0	_aReducing diets.
650		0	_aCelebrities _xHealth and hygiene.
700	1		_aBoldt, Ethan.
856	4	2	_3Contributor biographical information _uhttp://catdir.loc.gov/catdir/enhancements/fy0717/2004054795-b.html
856	4	2	_3Publisher description _uhttp://catdir.loc.gov/catdir/enhancements/fy0717/2004054795-d.html
856	4	1	_3Table of contents _uhttp://catdir.loc.gov/catdir/toc/fy0804/2004054795.html
907			_a.b16981194 _b08-08-13 _c04-29-13
942			_cBK _hRA _m2004 _i2018-07-15 _k0.00 _2ddc _w20.51
945			_g1 _i31923001848874 _j2 _lcimc _o- _p0.00 _q- _r- _s- -- _t61 _u0 _v0 _w0 _x0 _y.i20003031 _z04-29-13
998			_b08-08-13 _cm _da
999			_c17936 _d17936
902			_a1 _bCynthia Snell _c1 _dCynthia Snell