000			02000cam a2200337Ii 4500
001			on1084748763
003			OCoLC
005			20240726100340.0
008			190207t20182018cau g b 001 0 eng
040			_aGO9 _beng _erda _cGO9 _dOCLCO _dKLP _dBDX _dOCLCF _dIJ5 _dIUL
020			_a9781641522724
035			_a(OCoLC)1084748763
050	0	4	_aRC394.B684.T475 2018
050	0	4	_aRC394
100	1		_aBoissiere, Phil, _e1
245	1	0	_aThriving with adult ADHD : _bskills to strengthen executive functioning / _cPhil Boissiere, MFT. _hPR
260			_aEmeryville, California : _bAlthea Press, _c(c)2018.
300			_axiv, 147 pages ; _c24 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_a1 (pages 139-144) and index.
505	0	0	_tWhat's your cognitive style? -- _tSharpen your memory and attention -- _tLearn to organize and plan -- _tStrengthen your mental flexibility -- _tEnhance your emotion regulation -- _tImprove your impulse control -- _tLive your best life with ADHD
520	0		_aFocus, organization, stress management, and more--these qualities are gained and improved by strengthening executive functioning and core skills. Thriving with Adult ADHD offers a toolbox of practical, evidence-based exercises to build this mental skill set and take control of ADHD. From managing common distractions at work to regulating emotions with family and friends, these proven-effective strategies target symptoms that impact your home, work, and personal life. Applied through a series of exercises and assessments, Thriving with Adult ADHD is an actionable, results-oriented approach to achieving real, sustainable life changes. -- _cAmazon.com
530			_a2
650		0	_aAttention-deficit-disordered adults.
650		0	_aAttention-deficit hyperactivity disorder.
942			_cBK _hRC _m2018 _e1 _i2019-06-28 _k12.52
994			_aZ0 _bSBI
948			_hHELD BY SBI - 46 OTHER HOLDINGS
999			_c17129 _d17129
902			_a1 _bCynthia Snell _c1 _dCynthia Snell