000			02987cam a2200409 i 4500
001			ocn318411475
003			OCoLC
005			20250225195201.0
008			090409t20092008nyua e b 001 0 eng d
040			_aBTCTA _beng _erda _cBTCTA _dDMM _dAZO _dMLN _dBDX _dOCLCF _dOCLCO _dOCLCQ _dRB0 _dOCLCO _dTXKYL _dVTM _dOCLCQ _dOCLCO _dOCLCQ _dKOTUI _dOCLCQ _dOCLCO _dOCLCA _dOCLCO _dOCL _dOCLCQ _dOCLCO _dOCLCQ _dOCLCL _dIG# _dSBI
020			_a9780452295629 _q(paperback)
020			_a0452295629 _q(paperback)
029	1		_aAU@ _b000044814437
029	1		_aNZ1 _b13109383
035			_a(OCoLC)318411475
050	1	4	_aRC537.L418.R487 2009
049			_aSBIM
100	1		_aLawlis, G. Frank, _eauthor.
240	1	0	_aStress answer
245	1	0	_aRetraining the brain : _ba 45-day plan to conquer stress and anxiety / _cFrank Lawlis.
260		1	_aNew York : _bPlume, _c2009
260		4	_c2008
300			_axiv, 286 pages : _billustrations ; _c21 cm
504			_aIncludes bibliographical references (pages 271-274) and index.
505	0		_aMaria's story: From victim to dragonslayer -- _tThe technology and information revolutions or brain revitalization -- _tBrain plasticity: the key to your best future -- _tThe anxiety patterns of confusion and fear -- _tThe Attention Deficit stress storm -- _tThe obsessive stress storm -- _tThe depressive stress storm -- _tThe chronic worry stress storm: the silent killer -- _tTraining two brains: interpersonal stress storms -- _tGender stress storms: special edition -- _tRecognizing triggers and resolving stress storms -- _tTraining your brain past aging stress -- _tExercises.
520			_aWith his bestselling books, Frank Lawlis has brought psychological relief to millions. In his latest book, he addresses one of the most common challenges of everyday life-dealing with stress. In Retraining the Brain, Dr. Lawlis clearly explains the neurologi- cal factors that make stress so traumatizing and lays out a powerful plan for changing our brains to improve the way we cope. The secret is to take advantage of our brain plasticity-our ability to essentially reprogram the way we think simply by following this forty-five-day program to change our behavior. Drawing on his work at his renowned clinic, Dr. Lawlis takes us through the different types of 'stressors' and shows how we can apply the principles of brain plasticity to hardwire new, healthier response patterns. With its simple but effective exercises, Retraining the Brain offers an exciting new method for reducing stress and increasing our overall happiness.
520			_aSelf-help & personal development.
650		0	_aDepression, Mental _vPopular works.
650		0	_aAnxiety _vPopular works.
650		0	_aNeuroplasticity _vPopular works.
650		0	_aStress (Psychology) _vPopular works.
650		0	_aAnxiety disorders.
650		0	_aDepression, Mental.
650		0	_aNeuroplasticity.
942			_cBK _hRC537 .L39 2008 _m _QCC _x _8NFIC _w _z4216701370007
994			_aC0 _bSBI
999			_c105912 _d105912
902			_a1 _bCynthia Snell _c1 _dCynthia Snell