000			01964cam a2200337Ii 4500
001			on1066239257
003			OCoLC
005			20240726110859.0
008			181119s2018 caua b 001 0 eng d
020			_a9781641521604
040			_aAPL _beng _erda _cAPL _dBDX _dOCLCF _dIEU _dOCLCQ _dCLE _dIEP
049			_aSBI
050	0	4	_aQP360.H774.B735 2018
050	0	4	_aQP360
100	1		_aHonos-Webb, Lara, _e1
245	1	0	_aBrain hacks : _blife-changing strategies to improve executive functioning / _cLara Honos-Webb. _hPR
260			_aEmeryville, CA : _bAlthea Press, _c(c)2018.
300			_a142 pages : _bcolor illustration ; _c23 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
505	0	0	_aWhat is executive functioning? -- _tAttention and focus -- _tPlanning and organization -- _tEmotional regulation -- _tImpulse control -- _tYour road to success.
520	0		_a"With chapter-by-chapter concentration on the main areas of executive functioning focus and attention, planning and organization, cognitive flexibility, emotional regulation, and impulse control 'Brain Hack: Life-Changing Strategies to Improve Executive Functioning' offers: An overview of executive functioning and self-assessments to identify which executive functioning areas pose your greatest challenges; explorations of the 5 core skills of executive functioning, including summaries, techniques, and brain hacks to make them stronger; real-world strategies and exercises to strengthen your executive functioning skills and apply them to everyday challenges"--Back cover.
530			_a2
650		0	_aExecutive functions (Neuropsychology)
650		0	_aAttention-deficit disorder in adults.
650		0	_aAttention.
942			_cBK _hQP _m2018 _eAMAZON _i2021-03-30 _k12.54 _2lcc _O113-3783739-4427434 _nCNSL _01 _w9.99
948			_hHELD BY SBI - 38 OTHER HOLDINGS
999			_c102275 _d102275
902			_a1 _bCynthia Snell _c1 _dCynthia Snell