000			03098cam a2200349 i 4500
001			ocn471811806
003			OCoLC
005			20240726110859.0
008			100302s2010 nyua b 001 0 eng
020			_a9781606233382
020			_a9781606237106
040			_aDLC _beng _erda _cDLC _dBTCTA _dYDXCP _dUKM _dIK2 _dC#P _dLF3 _dCDX _dEEK _dOHS _dSGB _dBDX _dVP@ _dOCLCF _dOCLCO _dOCLCQ _dOVY _dOCLCQ _dOCLCO _dNRS _dOCLCO _dOCLCQ _dOCLCO _dOCLCQ _dYDX _dFEM _dDGU _dOCLCO _dLAL _dOCLCO _dMMV _dBYV _dOCLCQ _dOCLCO _dAZZPT _dOCLCQ _dOCLCO _dCSAIL _dOCLCO _dOCLCA _dQS5 _dMCO _dOCLCO _dKYD _dOCLCO _dGILDS _dOCLCO _dMNI _dOCLCO _dTXSCH _dOCLCO _dGE8 _dOCLCO _dRCL _dIGA _dOCLCO _dOCLCQ _dH4N _dOCLCO _dWCZ _dOCLCO _dUKMGB _dOCLCA _dCNNOR _dOCLCQ _dOCLCO _dOCLCA
049			_aSBI
050	0	4	_aRC394.B256.T355 2010
050	0	0	_aRC394
100	1		_aBarkley, Russell A., _d1949- _e1
245	1	0	_aTaking charge of adult ADHD / _cRussell A. Barkley. _hPR
260			_aNew York : _bGuilford Press, _c(c)2010.
300			_avii, 294 pages : _billustrations ; _c26 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
505	0	0	_a1. To get started, get evaluated : Is it possible that you have ADHD? ; Can you handle the problem on your own? ; Where can you go to get help? ; What do you need for the evaluation? ; What will the evaluation tell you? -- _t2. Change your mindset: Know and own your ADHD : Know your ADHD ; Resisting impulses: the first step in self-control ; Self-control: how to get what you want ; Executive functions: the abilities that make up self control, and more ; The nature of ADHD and how you can master it ; Own your ADHD -- _t3. Change your brain: medications for mastering ADHD : Why it makes sense to try medication ; The stimulants ; The nonstimulants ; What to expect from treatment -- _t4. Change your life: everyday rules for success : Rule 1: Stop the action! ; Rule 2: See the past, and then the future ; Rule 3: Say the past, and then the future ; Rule 4: Externalize key information ; Rule 5: Feel the future ; Rule 6: Break it down, and make it matter ; Rule 7: Make problems external, physical, and manual ; Rule 8: Have a sense of humor! -- _t5. Change your situation: mastering ADHD in specific areas of your life : Education ; Work ; Money ; Relationships ; Driving, health, and lifestyle risks ; Other mental and emotional problems ; Drugs and crime -- _tAppendix: A closer look at ADHD symptoms.
520	0		_aDr. Barkley provides step-by-step strategies for managing symptoms and reducing their impact. Readers get hands-on self-assessment tools and skills-building exercises, plus clear answers to frequently asked questions about medications and other treatments. --from publisher description.
530			_a2
650		0	_aAttention-deficit disorder in adults _vPopular works.
650	1	2	_aAttention Deficit Disorder with Hyperactivity.
650	2	2	_aAdult.
655		2	_aPopular Work.
942			_cBK _hRC _m2010 _eAMAZON _i2021-03-30 _k16.15 _2lcc _O113-3783739-4427434 _nCNSL
948			_hHELD BY SBI - 941 OTHER HOLDINGS
999			_c102274 _d102274
902			_a1 _bCynthia Snell _c1 _dCynthia Snell