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The anxiety & phobia workbook / Edmund J. Bourne, PhD.

By: Material type: TextTextSeries: New Harbinger self-help workbookPublisher: Oakland, CA : New Harbinger Publications, Inc., [2020]Edition: Revised & updated seventh editionDescription: ix, 494 pages ; 26 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781684034833
  • 1684034833
Other title:
  • Anxiety and phobia workbook
Subject(s): Genre/Form: DDC classification:
  • 616.85/22 23/eng/20240417
LOC classification:
  • RC531 .B67 2020
Summary: "Celebrating 30 years as a classic in its field, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. This fully revised and updated seventh edition of the best-seller offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. Readers will also find new information on relapse prevention after successful treatment, and updates on medication, marijuana derivatives, exposure, nutrition, spirituality, the latest research in neurobiology, and more"--
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Holdings
Item type Current library Collection Call number Status Date due Barcode
Reserved Book (2-hr checkout) G. Allen Fleece Library TEXTBOOK REFERENCE Textbook RC531 .B67 2020 (Browse shelf(Opens below)) Available 31923002095004

Includes bibliographical references.

"Celebrating 30 years as a classic in its field, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. This fully revised and updated seventh edition of the best-seller offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. Readers will also find new information on relapse prevention after successful treatment, and updates on medication, marijuana derivatives, exposure, nutrition, spirituality, the latest research in neurobiology, and more"--

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