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Discipline equals freedom : field manual / Jocko Willink.

By: Material type: TextTextPublication details: New York, New York : St. Martin's Press, (c)2017.; 2017.Edition: first editionDescription: 199 pages : illustrations ; 23 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781250156945
  • 9781250184719
Subject(s): Genre/Form: LOC classification:
  • BF632 .D573 2017
  • BF632
Online resources: Available additional physical forms:
  • COPYRIGHT NOT covered - Click this link to request copyright permission:
Contents:
Part two: Actions. Fuel : Feeding the machine ; Repair and maintenance : Injury prevention and recovery -- Appendix: The workouts.
Subject: Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. Here he describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Willink includes strategies and tactics for conquering weakness, procrastination, and fear; specific physical training presented in workouts for beginner, intermediate, and advanced athletes; and the best sleep habits and food intake recommended to optimize performance. https://www.amazon.com/Discipline-Equals-Freedom-Field-Manual/dp/1250156947/ref=sr_1_1?dchild=1&keywords=9781250156945&qid=1594671554&sr=8-1
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Holdings
Item type Current library Collection Call number Status Date due Barcode
Circulating Book (checkout times vary with patron status) Circulating Book (checkout times vary with patron status) G. Allen Fleece Library CIRCULATING COLLECTION Non-fiction BF632.W555.D573 2017 (Browse shelf(Opens below)) Available 31923001720362

Part one: Thoughts -- Part two: Actions. Fuel : Feeding the machine ; Repair and maintenance : Injury prevention and recovery -- Appendix: The workouts.

Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. Here he describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Willink includes strategies and tactics for conquering weakness, procrastination, and fear; specific physical training presented in workouts for beginner, intermediate, and advanced athletes; and the best sleep habits and food intake recommended to optimize performance.

https://www.amazon.com/Discipline-Equals-Freedom-Field-Manual/dp/1250156947/ref=sr_1_1?dchild=1&keywords=9781250156945&qid=1594671554&sr=8-1

COPYRIGHT NOT covered - Click this link to request copyright permission:

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