The insomnia workbook for teens : skills to help you stop stressing & start sleeping better / Michael A. Tompkins, PhD ; Monique A. Thompson, PsyD.

Includes bibliographies and index.

"Sleep is food for the brain--especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges."--

Intro; For Teens; For Therapists; Typical Sleep Stories; The Chapters of Your Sleep Story; Sleep Hazards and Helpers Across the Day; Your Sleep IQ; Your Family's Sleep Story; Getting Ready to Change; Setting Sleep Goals; A Good Sleep Attitude; Customizing Your Sleep Environment; Good Foods for Good Sleep; Dealing with Unfinished Business; Screen Diet; Creating a Wind-down Routine; Slow Deep Breathing; Progressive Muscle Relaxation; Savoring; Meditation; Your Lights-out Plan; when sleep doesn't come, what then?; When Sleep Doesn't Come Back, What Then?; A Teen at Rest Tends to Stay at Rest

Creating Your Wake-up Routine, Really and TrulyNap? Definitely Not!; Using Caffeine and Sugar to Combat Daytime Drowsiness-Not!; Cxercising to Combat Daytime Drowsiness; Planning Your Day to Make Time for More Sleep; Procrastinating Less to Sleep More; Your Sleep-worry Profile; The A-B-C of Sleep Worry; Your Sleep-worry Thinking Mistakes; Decatastrophize Your Sleep Worries; Wrapping Up; Acknowledgments

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