No weigh! : a teen's guide to positive body image, food, and emotional wisdom / Shelley Aggarwal, Signe Darpinian, Wendy Sterling.
Material type:
TextPublication details: London : Jessica Kingsley Publishers, (c)2018.Description: 1 online resourceContent type: - text
- computer
- online resource
- 9781784509460
- BF724 .N694 2018
- COPYRIGHT NOT covered - Click this link to request copyright permission: https://lib.ciu.edu/copyright-request-form
| Item type | Current library | Collection | Call number | URL | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD)
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G. Allen Fleece Library ONLINE | Non-fiction | BF724.3.55 (Browse shelf(Opens below)) | Link to resource | Available | on1053859851 |
Includes bibliographies and index.
Intro; No Weigh!: A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom by Signe Darpinian, Wendy Sterling and Shelley Aggarwal; Introduction; Acknowledgments; Foreword; Part I: The Building Blocks; 1. On Your Mark, Get Set-Adolescence!; 2. Emotions; 3. Learning Our Stress System; 4. Get Your ZZZZZZs!; 5. Exercise; Part II: The Essentials for Connected Eating; 6. Making Foods Equal in Availability; 7. The Hunger Meter: Learning Our Body's Language; 8. Eating with Manageable Hunger; 9. All Foods Are Fair Game; 10. Stopping at Just Enough; Part III: Adding Tools to Your Toolbox
11. What to Do When You Want Food, But You're Not Hungry12. Food and Body Image for Special Events; 13. The More Often You Weigh, the More You'll Weigh; Conclusion; Resources; References; Blank Page
COPYRIGHT NOT covered - Click this link to request copyright permission:
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