The Positivity Workbook for Teens Skills to Help You Increase Optimism, Resilience, and a Growth Mindset.

By:

Saedi Bocci, Goali [Author]

Contributor(s):

Niemiec, Ryan M

Material type: Text

text

Media type:

computer

Carrier type:

online resource

ISBN:

9781684036042

Subject(s):

Genre/Form:

Electronic Books.

LOC classification:

BF204 .P675 2020

Online resources:

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Available additional physical forms:

Contents:

acknowledgments -- letter to parents and professionals -- introduction -- Part 1: Manifesting Positive Vibes -- 1. identifying positive emotions -- 2. the ABCs of mood -- 3. forecasting your mood -- 4. happiness (zest booster!) -- 5. optimism (hope booster!) -- 6. LOL and live fully (humor booster!) -- 7. how positive emotions can relieve mental stress -- Part 2: Finding the Flow of Your Life -- 8. what motivates you? -- 9. getting in the flow -- 10. engage with your signature strengths -- 11. commit random acts of kindness -- 12. use your strengths to engage your mind and heart

Part 3: Developing a Drama-Free (and Happy) Tribe -- 14. next-level bully management -- 15. are you my friend or frenemy? -- 16. your key relationship strengths -- 17. stop comparing yourself to others! -- 18. getting off (or on) the social media bandwagon -- 19. combatting loneliness and isolation -- Part 4: Cultivating What Matters Most -- 20. savor special moments with family -- 21. build an attitude of gratitude -- 22. create mindfulness moments of strength -- 23. mindful walking in nature -- 24. awe and elevation -- 25. cultivating spirituality and the sacred

Part 5. Your Goals, Your Life -- 27. your best possible self -- 28. hope for your goals -- 29. taming your inner critic -- Part 6: Healthy Body, Healthy Mind -- 30. promoting good health -- conclusion -- further reading -- references

Subject: The Positivity Workbook for Teens offers evidence-based skills grounded in positive psychology to help young readers tap into the power of positive thinking and their own innate character strengths to improve self-esteem and self-confidence.

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Holdings
Item type	Current library	Collection	Call number	URL	Status	Date due	Barcode
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD)	G. Allen Fleece Library ONLINE	Non-fiction	BF204.6 (Browse shelf(Opens below))	Link to resource	Available		on1224366341

Description based upon print version of record.

Includes bibliographies and index.

The Positivity Workbook for Teens offers evidence-based skills grounded in positive psychology to help young readers tap into the power of positive thinking and their own innate character strengths to improve self-esteem and self-confidence.

Intro -- acknowledgments -- letter to parents and professionals -- introduction -- Part 1: Manifesting Positive Vibes -- 1. identifying positive emotions -- 2. the ABCs of mood -- 3. forecasting your mood -- 4. happiness (zest booster!) -- 5. optimism (hope booster!) -- 6. LOL and live fully (humor booster!) -- 7. how positive emotions can relieve mental stress -- Part 2: Finding the Flow of Your Life -- 8. what motivates you? -- 9. getting in the flow -- 10. engage with your signature strengths -- 11. commit random acts of kindness -- 12. use your strengths to engage your mind and heart

13. overcoming boredom -- Part 3: Developing a Drama-Free (and Happy) Tribe -- 14. next-level bully management -- 15. are you my friend or frenemy? -- 16. your key relationship strengths -- 17. stop comparing yourself to others! -- 18. getting off (or on) the social media bandwagon -- 19. combatting loneliness and isolation -- Part 4: Cultivating What Matters Most -- 20. savor special moments with family -- 21. build an attitude of gratitude -- 22. create mindfulness moments of strength -- 23. mindful walking in nature -- 24. awe and elevation -- 25. cultivating spirituality and the sacred

26. overcoming jealousy, envy, and FOMO -- Part 5. Your Goals, Your Life -- 27. your best possible self -- 28. hope for your goals -- 29. taming your inner critic -- Part 6: Healthy Body, Healthy Mind -- 30. promoting good health -- conclusion -- further reading -- references

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