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How to Kiss Goodbye to Ana Using EFT in Recovery from Anorexia.

By: Material type: TextTextPublication details: London : Jessica Kingsley Publishers, (c)2018.Description: 1 online resource (218 pages)Content type:
  • text
Media type:
  • computer
Carrier type:
  • online resource
ISBN:
  • 9781784508418
Subject(s): Genre/Form: LOC classification:
  • RB150 .H698 2018
Online resources: Available additional physical forms:
Contents:
Subject: Learn how to use Emotional Freedom Techniques (EFT) in recovery from anorexia. Combining a first-hand account of how EFT helped the author in her recovery with expert professional advice on how to carry out this approach, this book shows how to achieve complete long-term recovery from anorexia.
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Holdings
Item type Current library Collection Call number URL Status Date due Barcode
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD) Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD) G. Allen Fleece Library ONLINE Non-fiction RB150.65 (Browse shelf(Opens below)) Link to resource Available on1020638181

Description based upon print version of record.

Includes bibliographies and index.

Intro; How to Kiss Goodbye to Ana: Using EFT in Recovery from Anorexia by Kim Marshall; Acknowledgements; Disclaimer; Preface; Introduction; Part 1: My Story; Chapter 1: How It All Started; Chapter 2: Before Residential; Chapter 3: Residential (Month One); Chapter 4: Residential (Month Two); Chapter 5: Residential (Month Three); Chapter 6: Residential (Month Four); Part 2: What Helped Me; Chapter 7: Mindfulness-Based Cognitive Therapy (MBCT); Chapter 8: Emotional Freedom Techniques (EFT); Part 3: Helping You Kiss Goodbye to Ana; Chapter 9: How Others Can Help; Chapter 10: How I Can Help

Chapter 11: Daily RemindersChapter 12: Take the First Step; References; Further Resources; Index

Learn how to use Emotional Freedom Techniques (EFT) in recovery from anorexia. Combining a first-hand account of how EFT helped the author in her recovery with expert professional advice on how to carry out this approach, this book shows how to achieve complete long-term recovery from anorexia.

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