Reinventing your life : the breakthrough program to end negative behavior ... and feel great again / Jeffrey E. Young and Janet S. Klosko.

By:

Young, Jeffrey E, 1950- [Author]

Contributor(s):

Klosko, Janet S

Material type: Text

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9780452272040

Subject(s):

LOC classification:

RC455 .R456 1994
RC455

Online resources:

Available additional physical forms:

Contents:

Preface -- 1. Lifetraps -- 2. Which Lifetraps Do You Have? -- 3. Understanding Lifetraps -- 4. Surrender, Escape, and Counterattack -- 5. How Lifetraps Change -- 6. "Please Don't Leave Me!": The Abandonment Lifetrap -- 7. "I Can't Trust You": The Mistrust and Abuse Lifetrap -- 8. "I'll Never Get the Love I Need": The Emotional Deprivation Lifetrap -- 9. "I Don't Fit In": The Social Exclusion Lifetrap -- 10. "I Can't Make It on My Own": The Dependence Lifetrap -- 11. "Catastrophe Is About to Strike": The Vulnerability Lifetrap -- 12. "I'm Worthless": The Defectiveness Lifetrap -- 13. "I Feel Like Such a Failure": The Failure Lifetrap -- 14. "I Always Do It Your Way!": The Subjugation Lifetrap -- 15. "It's Never Quite Good Enough": The Unrelenting Standards Lifetrap -- 16. "I Can Have Whatever I Want": The Entitlement Lifetrap -- 17. A Philosophy of Change -- References -- Index.

Subject: Unsatisfactory relationships, irrational lack of self-esteem, feeling of being unfulfilled - these are all the problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called "lifetraps", and Reinventing Your Life shows how to stop the cycle that keeps you from attaining happiness. --

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Holdings
Item type	Current library	Collection	Call number	Status	Notes	Date due	Barcode
Reference (Library Use ONLY)	G. Allen Fleece Library REFERENCE	RES	RC455.4.S43 Y68 1994 (Browse shelf(Opens below))	Available	CNC6711 V		31923001742978

Originally published: New York, New York, U.S.A. : Dutton, 1993.

Machine derived contents note: Reinventing Your Life Foreword by Aaron Beck, M.D. -- Preface -- 1. Lifetraps -- 2. Which Lifetraps Do You Have? -- 3. Understanding Lifetraps -- 4. Surrender, Escape, and Counterattack -- 5. How Lifetraps Change -- 6. "Please Don't Leave Me!": The Abandonment Lifetrap -- 7. "I Can't Trust You": The Mistrust and Abuse Lifetrap -- 8. "I'll Never Get the Love I Need": The Emotional Deprivation Lifetrap -- 9. "I Don't Fit In": The Social Exclusion Lifetrap -- 10. "I Can't Make It on My Own": The Dependence Lifetrap -- 11. "Catastrophe Is About to Strike": The Vulnerability Lifetrap -- 12. "I'm Worthless": The Defectiveness Lifetrap -- 13. "I Feel Like Such a Failure": The Failure Lifetrap -- 14. "I Always Do It Your Way!": The Subjugation Lifetrap -- 15. "It's Never Quite Good Enough": The Unrelenting Standards Lifetrap -- 16. "I Can Have Whatever I Want": The Entitlement Lifetrap -- 17. A Philosophy of Change -- References -- Index.

Unsatisfactory relationships, irrational lack of self-esteem, feeling of being unfulfilled - these are all the problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called "lifetraps", and Reinventing Your Life shows how to stop the cycle that keeps you from attaining happiness. --

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