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Crack the code on cravings : what your cravings really mean / Joshua Rosenthal.

By: Material type: TextTextPublication details: [Carlsbad] : Integrative Nutrition Publishing, (c)2017.Description: 1 online resource : illustrationsContent type:
  • text
Media type:
  • computer
Carrier type:
  • online resource
ISBN:
  • 9781941908068
Subject(s): Genre/Form: LOC classification:
  • RA784 .C733 2017
Online resources: Available additional physical forms:Subject: What do you crave?Ice cream? Cookies? Chips? Pizza?Contrary to what you've been told, cravings are not the enemy. In fact, your cravings are telling you something.Crack the Code on Cravings reexamines cravings and decodes their messages. Practical techniques will help you tune into your body so you can hear what it's telling you.In this book, you'll discover what uniquely nourishes your body, mind, and spirit--knowledge that will help you maximize your health and happiness.Find out what you're truly craving, from both your food and your life, inside the pages of this book.
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Holdings
Item type Current library Collection Call number URL Status Date due Barcode
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD) Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD) G. Allen Fleece Library ONLINE Non-fiction RA784 (Browse shelf(Opens below)) Link to resource Available ocn964661102

Includes bibliographies and index.

What do you crave?Ice cream? Cookies? Chips? Pizza?Contrary to what you've been told, cravings are not the enemy. In fact, your cravings are telling you something.Crack the Code on Cravings reexamines cravings and decodes their messages. Practical techniques will help you tune into your body so you can hear what it's telling you.In this book, you'll discover what uniquely nourishes your body, mind, and spirit--knowledge that will help you maximize your health and happiness.Find out what you're truly craving, from both your food and your life, inside the pages of this book.

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