TY  - BOOK
AU  - Turrell,Sheri L.
AU  - McCurry,Christopher
AU  - Bell,Mary
TI  - The mindfulness & acceptance workbook for teen anxiety: activities to help you overcome fears & and worries using acceptance & commitment therapy 
SN  - 9781684031160
AV  - BF724 .M563 2018
PY  - 2018///
CY  - Oakland, CA
PB  - Instant Help Books, an imprint of New Harbinger Publications, Incorporated
KW  - Anxiety in adolescence
KW  - Mind and body in adolescence
KW  - Young adult literature
KW  - Electronic Books
N1  - 2; 2; b
N2  - "In The Mindfulness and Acceptance Workbook for Teen Anxiety, you'll find helpful alternatives to the ineffective strategies and habits you're currently using to deal with anxiety, such as avoidance. You'll find basic information about anxiety to help you recognize what it looks and feels like, mindfulness tips to help you stay in the moment when you feel worried about the future, and tips to help you connect with your own values so you can start putting the important things in life first."--Amazon.com
UR  - https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1842259&site=eds-live&custid=s3260518
ER  -