TY  - BOOK
AU  - Albers,Susan
TI  - Eating mindfully for teens: a workbook to help you make healthy choices, end emotional eating, and feel great 
SN  - 9781684030040
AV  - RJ235 .E285 2018
PY  - 2018///
CY  - Oakland, CA
PB  - New Harbinger Publications, Incorporated
KW  - Teenagers
KW  - Nutrition
KW  - Psychological aspects
KW  - Juvenile literature
KW  - Popular works
KW  - Electronic Books
N1  - 2; Intro; Letter to Reader; Letter to Parents and Clinicians; What Is Mindfulness?; What Is Mindful Eating Versus Mindless Eating Versus Dieting?; The Benefits of Mindful Eating; How to Find Additional Resources; About the Author; Section One: Mindful Eating; How to Get Started Being More Mindful Today; The Secret to Enjoying Food-­Without Guilt; Breaking Mindless Eating Habits; Putting the Brakes on Speed Eating; How to Not Turn into a Raisin; Figuring out Just the Right Amount to Eat; How Hungry Am I?; How to Manage Your Appetite While You Sleep; Stop One of the Biggest Triggers of Overeating; What to Be Mindful of in Nutrition LabelsMindful Snacking; Section Two: Mood; Identify Emotional Eating Versus Physical Hunger; Cope with Your Cravings; Stress Relief to Avoid Comfort Eating; Ways to Boost Your Energy (Without Caffeine); Boost Your Mood with Food; Creating a Self-­Talk Shield; Coping with Food Pushers; Section Three: Mindset; How to Build Self-­Confidence; Stop the Number One Source of Unhappiness; What to Do When You Feel Fat; Do This One Thing Before You Eat; Practice Mindful Movement; Foods That Help You Focus; Section Four: Motivation; Coping with Perfectionism; Mantras and Daily MotivatorsCoping with Stuck Thinking; Summary; 2; b
N2  - "Turn mindless eating habits into mindful eating habits! In this breakthrough workbook, Susan Albers--author of Eating Mindfully and the New York Times bestseller, Eat Q--offers powerful mindfulness-based activities and skills to help you stop overeating. Do you zone out while eating? You're not alone! It's easy to polish off a bag of chips or a giant bowl of popcorn while marathon-streaming your favorite TV show. And while indulging here and there certainly won't hurt you, mindless eating can become a harmful habit in the long run--leading to obesity, health problems, and negative body image. So, how can you start making healthier food choices? Using the samehighly effective approach as the breakthrough book Eating Mindfully, The Eating Mindfully Workbook for Teens will show you how to deal with the day-to-day challenges of making healthy decisions about food. Instead of resorting to fad diets, you'll learn how to avoid overeating in the first place, be more aware of your body, and really enjoy meals--instead of just popping food in your mouth without thinking. It's not easy to make smart food choices in our fast-paced, fast food culture. This workbook can help guide you, one bite at a time. Teens need mental health resources more than ever. With over 1.2 million copies sold worldwide,Instant Help Books for teens are engaging, proven-effective, and recommended by therapists"--
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