TY  - BOOK
AU  - Skeen,Michelle
AU  - Skeen,Kelly
TI  - Just as you are: a teen's guide to self-acceptance and lasting self-esteem 
T2  - The instant help solutions series
SN  - 9781626255913
AV  - BF724 .J878 2018
PY  - 2018///
CY  - Oakland, CA
PB  - Instant Help Books, an imprint of New Harbinger Publications, Incorporated
KW  - Self-esteem in adolescence
KW  - Juvenile literature
KW  - Self-acceptance
KW  - Teenagers
KW  - Conduct of life
KW  - Electronic Books
N1  - 1; What's up with the way I feel about myself? --; Why do I do the things that I do? --; Figuring out what matters to you --; Connect to your self and others --; Mindfulness and the monkey mind --; Emotions and the "I" of the storm --; Helpful behaviors and communication --; How do I keep myself on track?; 2; b
N2  - "Stop comparing yourself to others--you're special just as you are!" That's the message psychologist Michelle Skeen and her daughter, Kelly Skeen, instill in teen readers with this unique self-help guide. With this fun and engaging book, teens will learn how to silence their nit-picky inner critic, overcome feelings of inadequacy and unworthiness, cultivate self-acceptance and self-compassion, and discover what really matters to them"--
UR  - https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1609001&site=eds-live&custid=s3260518
ER  -