Skeen, Michelle, <br/><br/>
Just as you are :  a teen's guide to self-acceptance and lasting self-esteem / 
Michelle Skeen and Kelly Skeen. 
 - Oakland, CA :  Instant Help Books, an imprint of New Harbinger Publications, Incorporated,  (c)2018. 
 - 1 online resource. 
 - The instant help solutions series .
<br/><br/>Includes bibliographical references. 
<br/><br/>What's up with the way I feel about myself? --  Why do I do the things that I do? --  Figuring out what matters to you --  Connect to your self and others --  Mindfulness and the monkey mind --  Emotions and the "I" of the storm --  Helpful behaviors and communication --  How do I keep myself on track? 
<br/><br/> "Stop comparing yourself to others--you're special just as you are!" That's the message psychologist Michelle Skeen and her daughter, Kelly Skeen, instill in teen readers with this unique self-help guide. With this fun and engaging book, teens will learn how to silence their nit-picky inner critic, overcome feelings of inadequacy and unworthiness, cultivate self-acceptance and self-compassion, and discover what really matters to them"-- 
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<br/><br/><label>ISBN: </label>9781626255913 
<br/><br/><label>LCCN: </label>2018026924 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Self-esteem in adolescence--Juvenile literature.<br/>Self-acceptance--Juvenile literature.<br/>Teenagers--Conduct of life--Juvenile literature.
<br/><br/><label>Index Terms--Genre/Form: </label><br/>Electronic Books.
<br/><br/><label>LC Class. No.: </label>BF724  / .J878 2018