TY  - BOOK
AU  - Biegel,Gina M.
TI  - The stress reduction workbook for teens: mindfulness skills to help you deal with stress 
SN  - 9781684030194
AV  - BF724 .S774 2009
PY  - 2009///
CY  - Oakland, CA
PB  - Instant Help Books
KW  - Stress management for teenagers
KW  - Stress in adolescence
KW  - Stress (Psychology)
KW  - Stress (Physiology)
KW  - Electronic Books
N1  - 2; Getting started: setting intentions --; Learning who you are --; Defining stress --; Good stress and bad stress --; The physical effects of stress --; The emotional effects of stress --; Thoughts and feelings --; The mind-body connection --; What is stressing you out? --; Important moments can cause stress too --; Riding the wave of life --; Stepping outside of the box --; What is mindfulness? --; Living in the present moment --; Being in the now: the five senses --; Mindful eating --; Noticing the little things --; Doing schoolwork mindfully --; Noticing your body: the body-scan meditation --; Walking meditation: mindful movement --; Paying attention to your breath: short breathing meditation --; Sitting meditation: paying attention to your breath and body --; Train of thoughts --; Accepting all of your emotions --; Focusing on the negative --; Letting go of negative self-judgments --; Helpful and unhelpful ways to cope with stress --; Pleasant life moments: doing what you enjoy --; Focusing on the positive --; Seeing your positive qualities --; Self-care versus being selfish --; Things you can't control --; Problems: yours and other people's --; Changing how you cope with painful situations --; Mindful stopping: taking time before you react --; Playing out the end of the movie --; Next steps; 2; b
N2  - Provides strategies and activities for teenagers to manage their stress, describing such tasks as identifying stressor events, concentrating on the present, letting go of negative self-judgements, self-care, and focusing on the positive
UR  - https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1513531&site=eds-live&custid=s3260518
ER  -