TY  - BOOK
AU  - Antony,Martin M.
AU  - Swinson,Richard P.
TI  - The shyness & social anxiety workbook: proven, step-by-step techniques for overcoming your fear 
SN  - 9781626253414
AV  - BF575 .S596 2017
PY  - 2017///
CY  - Oakland, CA
PB  - New Harbinger Publications, Incorporated
KW  - Bashfulness
KW  - Problems, exercises, etc
KW  - Social phobia
KW  - Electronic Books
N1  - 1; Acknowledgments; Introduction; Part 1; Understanding Your Social Anxiety; Chapter 1; What Are Shyness and Social Anxiety?; Chapter 2; Why Do You Have These Fears?; Chapter 3; Getting to Know Your Social Anxiety; Part 2; How to Overcome Social Anxiety and Enjoy Your Life; Chapter 4; Creating a Plan for Change; Chapter 5; Medications for Social Anxiety and Social Anxiety Disorder; Chapter 6; Changing Anxiety-ÂƯProvoking Thoughts and Expectations; Chapter 7; Preparing to Face Your Fears Through Exposure; Chapter 8; Confronting Feared Social Situations and Feelings; Chapter 9; Coping with Social Anxiety Through Mindfulness and AcceptanceChapter 10; Communicating More Effectively; Chapter 11; Maintaining Your Improvements and Planning for the Future; Recommended Books and Videos; Digital Resources: Websites, Online Treatments, Referrals, and Mobile Apps; 2; b
N2  - -- The Shyness and Social Anxiety WorkbookThe Shyness and Social Anxiety Workbook
UR  - https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1484094&site=eds-live&custid=s3260518
ER  -