Bernstein, Jeffrey,  1961- <br/><br/>
Mindfulness for teen worry :  quick & easy strategies to let go of anxiety, worry & stress / 
Jeffrey Bernstein, PhD. 
 - Oakland, CA :  Instant Help Books, an imprint of New Harbinger Publications, Incorporated,  (c)2017. 
 - 1 online resource (224 pages) 
 - The instant help solutions series .
<br/><br/>Includes bibliographies and index. 
<br/><br/> Presents quick, easy-to-learn mindfulness exercises readers can use anytime, anywhere to stop worries from growing and taking over. 
<br/><br/>
<br/><br/><label>ISBN: </label>9781626259829 9781626259836 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Anxiety in adolescence--Juvenile literature.<br/>Stress in adolescence--Juvenile literature.<br/>Mindfulness (Psychology)--Juvenile literature.<br/>Anxiety.<br/>Stress.<br/>Mindfulness (Psychology).
<br/><br/><label>Index Terms--Genre/Form: </label><br/>Electronic Books.
<br/><br/><label>LC Class. No.: </label>BF724  / .M563 2017