TY  - BOOK
AU  - Dobosz,Ann Marie
TI  - The perfectionism workbook for teens: activities to help you reduce anxiety and get things done 
SN  - 9781626254558
AV  - BF698 .P474 2016
PY  - 2016///
CY  - Oakland, CA
PB  - New Harbinger Publications, Incorporated
KW  - Perfectionism (Personality)
KW  - Juvenile literature
KW  - Anxiety in adolescence
KW  - Stress management for teenagers
KW  - Electronic Books
N1  - 2; 2; b
N2  - Unhealthy perfectionism causes us to hold ourselves to impossibly high standards that can result in low self-esteem, severe anxiety, and self-destructive behavior-and in our high-pressure society, teens are especially vulnerable. With this workbook, based in proven-effective therapies like cognitive behavioral therapy (CBT), teens will develop the self-compassion and mindfulness tools they need to counteract the dire effects of perfectionism and develop new, healthy skills for setting and achieving goals and boosting self-esteem
UR  - https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1290599&site=eds-live&custid=s3260518
ER  -