Dobosz, Ann Marie, <br/><br/>
The perfectionism workbook for teens :  activities to help you reduce anxiety and get things done / 
Ann Marie Dobosz, MA, MFT. 
 - Oakland, CA :  New Harbinger Publications, Incorporated,  (c)2016. 
 - 1 online resource. 
<br/><br/>Includes bibliographies and index. 
<br/><br/> Unhealthy perfectionism causes us to hold ourselves to impossibly high standards that can result in low self-esteem, severe anxiety, and self-destructive behavior-and in our high-pressure society, teens are especially vulnerable. With this workbook, based in proven-effective therapies like cognitive behavioral therapy (CBT), teens will develop the self-compassion and mindfulness tools they need to counteract the dire effects of perfectionism and develop new, healthy skills for setting and achieving goals and boosting self-esteem. 
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<br/><br/><label>ISBN: </label>9781626254558 
<br/><br/><label>LCCN: </label>2016026035 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Perfectionism (Personality)--Juvenile literature.<br/>Anxiety in adolescence--Juvenile literature.<br/>Stress management for teenagers--Juvenile literature.
<br/><br/><label>Index Terms--Genre/Form: </label><br/>Electronic Books.
<br/><br/><label>LC Class. No.: </label>BF698  / .P474 2016