TY  - BOOK
AU  - Umbach,Andrea
TI  - Conquer your fears & phobias for teens: how to build courage and stop fear from holding you back 
T2  - An instant help book for teens
SN  - 9781626251465
AV  - RC535 .C667 2015
PY  - 2015///
CY  - Oakland
PB  - Instant Help, an imprint of New Harbinger Publications, Incorporated
KW  - Anxiety in adolescence
KW  - Treatment
KW  - Popular works
KW  - Phobias
KW  - Social phobia
KW  - Cognitive therapy for teenagers
KW  - Electronic Books
N1  - 1; Healthy fear vs. hurtful phobias --; Where did your phobia come from? --; What keeps your phobia alive? --; How to Face your phobia --; Get motivated to make changes --; Have a new conversation with your thoughts --; Understand and accept your feelings --; Confront your phobia --; Experiment with brave behaviors --; Keep it up --; Answers; 2; b
N2  - "For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. But if you are a teen, this is especially true. In Conquer Your Fears and Phobias for Teens, you will find practical skills for coping with the thoughts, emotions, physical sensations, and behaviors that accompany phobias. You'll also discover useful strategies to handle the things and situations that cause you to feel fearful."--Publisher's description
UR  - https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=984709&site=eds-live&custid=s3260518
ER  -