TY  - BOOK
TI  - Mindfulness
T2  - HBR emotional intelligence series
SN  - 9781633693203
AV  - BF637 .M563 2017
PY  - 2017///
CY  - Boston, Massachusetts
PB  - Harvard Business Review Press
KW  - Mindfulness (Psychology)
KW  - Mindfulness-based cognitive therapy
KW  - Electronic Books
N1  - 2; Mindfulness in the age of complexity : an interview with Ellen Langer; by Alison Beard. What it is and why it's important --; Mindfulness can literally change your brain; Christina Congleton, Britta K. Hölzel, and Sara W. Lazar. The science --; How to practice mindfulness throughout your work day; Rasmus Hougaard and Jacqueline Carter. Train your brain to focus better --; Resilience for the rest of us; Daniel Goleman. Use mindfulness to recharge --; Emotional agility; Susan David and Christina Congleton. Don't let your negative feelings own you --; Don't let power corrupt you; Dacher Keltner. Are you aware of your own incivilities? --; Mindfulness for people who are too busy to meditate; Maria Gonzales. When you just don't have the time --; Is something lost when we use mindfulness as a productivity tool?; Charlotte Lieberman. You may be missing the point --; There are risks to mindfulness at work; David Brendel. Don't take it too far; 2; b
N2  - The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma--not to mention peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine, explains the science of why it works, and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: - Daniel Goleman - Ellen Langer - Susan David - Christina Congleton--
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ER  -