Worried sick : how stress hurts us and how to bounce back /
Deborah Carr.
- New Brunswick, New Jersey : Rutgers University Press, (c)2014.
- 1 online resource : illustrations.
- Pinpoints .
Includes bibliographical references.
Introduction: what is stress? -- Sweating the small (and big) stuff : how and why stress affects our mental health -- Under our skin : how and why stress affects our physical health -- Why some crumble and others bounce back : risk and resilience in the face of stress -- Paths to healing : strategies for overcoming life's stressors.