TY  - BOOK
AU  - McKay,Matthew
AU  - Davis,Martha
AU  - Fanning,Patrick
TI  - Thoughts & feelings: taking control of your moods & your life 
AV  - RC489 .T468 2021
KW  - Cognitive therapy
KW  - Popular works
KW  - Electronic Books
N1  - 2; Intro --; Contents --; Preface to the Fifth Edition --; Acknowledgments --; How to Use This Book --; CHAPTER 1: Making Your Own Treatment Plan --; CHAPTER 2: Uncovering Automatic Thoughts --; CHAPTER 3: Changing Patterns of Limited Thinking --; CHAPTER 4: Changing Hot Thoughts --; CHAPTER 5: Relaxation --; CHAPTER 6: Worry Control --; CHAPTER 7: Coping with Panic --; CHAPTER 8: Coping Imagery --; CHAPTER 9: Mindfulness --; CHAPTER 10: Defusion --; CHAPTER 11: Putting Values into Action --; CHAPTER 12: Getting Mobilized --; CHAPTER 13: Brief Exposure --; CHAPTER 14: Prolonged Exposure; CHAPTER 15: Testing Core Beliefs --; CHAPTER 16: Changing Core Beliefs with Visualization --; CHAPTER 17: Stress Inoculation for Anger Control --; CHAPTER 18: Self-Compassion --; CHAPTER 19: Covert Modeling --; CHAPTER 20: Covert Sensitization --; CHAPTER 21: Problem Solving --; Chapter 22: Habit Reversal Training --; CHAPTER 23: When It Doesn't Come Easy --; References and Resources --; About the Authors --; Index; 2; b
N2  - "Celebrating forty years as a self-help classic and recommended by therapists worldwide, Thoughts and Feelings has helped thousands of readers manage stress, anxiety, depression, and difficult emotions using evidence-based cognitive therapy. In addition to the tried-and-true techniques that have made this book a must-have mental health resource, this fully revised and updated fifth edition also includes new chapters on self-compassion and habit reversal-two powerful tools for helping readers achieve lasting, positive change"--
UR  - https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2709012&site=eds-live&custid=s3260518
ER  -