TY  - BOOK
AU  - Orzech,Catherine Polan
TI  - A moment for me: 52 simple mindfulness practices to slow down, relieve stress, and nourish the spirit 
SN  - 9781684035199
AV  - BF637 .M664 2020
PY  - 2020///
CY  - Oakland, CA
PB  - Reveal Press, an imprint of New Harbinger Publications, Incorporated
KW  - Mindfulness (Psychology)
KW  - Stress (Psychology)
KW  - Relaxation
KW  - Stress (Physiology)
KW  - Electronic Books
N1  - 1; 2; b
N2  - "In our busy, high-stress lives, A Moment for Me is the little book of everyday mindfulness to help readers find inner calm and lasting peace of mind. Featuring 52 quick and meaningful rituals, readers will learn to de-stress, stay grounded, and nourish the spirit-anytime, anywhere"--
UR  - https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2708996&site=eds-live&custid=s3260518
ER  -