Orzech, Catherine Polan, <br/><br/>
A moment for me :  52 simple mindfulness practices to slow down, relieve stress, and nourish the spirit / 
Catherine Polan Orzech. 
 - Oakland, CA :  Reveal Press, an imprint of New Harbinger Publications, Incorporated,  (c)2020. 
 - 1 online resource 
<br/><br/>Includes bibliographical references. 
<br/><br/> "In our busy, high-stress lives, A Moment for Me is the little book of everyday mindfulness to help readers find inner calm and lasting peace of mind. Featuring 52 quick and meaningful rituals, readers will learn to de-stress, stay grounded, and nourish the spirit-anytime, anywhere"-- 
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<br/><br/><label>ISBN: </label>9781684035199 9781684035205 
<br/><br/><label>LCCN: </label>2020019876 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Mindfulness (Psychology)<br/>Stress (Psychology)<br/>Relaxation.<br/>Stress (Physiology)
<br/><br/><label>Index Terms--Genre/Form: </label><br/>Electronic Books.
<br/><br/><label>LC Class. No.: </label>BF637  / .M664 2020